husband + wife team | clean eating + active living | recipes + workouts | avid hikers
Atlanta, GA
Joined January 2012
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The doctor’s appointments started in October 2023, but I suspect things were brewing starting late 2021/early 2022. This coincided with the loss of eight family members, moving, and starting new jobs.
I thought I was dealing with it all okay.
heandsheeatclean.com/thyroid…
It's September 1 - a great day to start a 30-day challenge! Try this 30-day Plank Challenge. 💪
heandsheeatclean.com/30-day-…
How to Fold a Christmas Money Tree: In addition to the written step-by-step instructions, we’ve also made an easy-to-follow video on how to make your own Christmas Money Tree!
heandsheeatclean.com/how-to-…
Get your workout in while watching Christmas Vacation! 🎅💪🎄
heandsheeatclean.com/christm…
Chicken Breasts are by far the most difficult protein to cook perfectly on the grill, but, man, when you nail it, isn’t it delicious?! #eatclean #cleaneating #heandsheeatclean
heandsheeatclean.com/how-to-…
We want to encourage you to move every single day of the month! You have designated strength training, cardio, yoga/walk, and rest days included in this 31 Days of Fitness challenge. #heandsheeatclean #eatclean #workout #challenge
heandsheeatclean.com/31-days…
Jazz up your next fruit or vegetable tray with one of these fun wreath-themed fruit and vegetable tray ideas! Fruit and vegetables can be turned into festive wreaths with only a few minutes of preparation. #Christmas #eatclean #heandsheeatclean
heandsheeatclean.com/fruit-v…
This #challenge will take you through New Year's Day and includes #fitness, #nutrition, and #selfcare challenges! Get started now! #heandsheeatclean
heandsheeatclean.com/healthy…
Want to jazz up your vegetable tray? This Thanksgiving Turkey Vegetable Tray is the perfect festive party tray. It’s easy to put together, budget-friendly, easily customizable, and delicious! #Thanksgiving #vegetables
heandsheeatclean.com/thanksg…
This RUNtober Running Challenge is what you need to motivate yourself to do your cardio this month. This challenge can be done by beginners and advanced athletes alike. #RUNtober #heandsheeatclean
heandsheeatclean.com/runtobe…
You can do this 30-Day Walking Challenge practically anywhere, you can make it as easy or as hard as you want, it’s mind-clearing, and it’s cheap! So, get going! #heandsheeatclean #eatclean #cleaneating #walkingchallenge
heandsheeatclean.com/30-day-…
What better way to celebrate being "back" than with Birthday Cake Overnight Oats?! #wereback #eatclean #cleaneating #heandsheeatclean
heandsheeatclean.com/birthda…
Need a distraction? Take on our March Madness Fitness Challenge. It is a great way to incorporate basic but effective exercises into your routine each day. #fitnesschallenge #heandsheeatclean
heandsheeatclean.com/full-bo…
2021 Fitness AND Finance Challenges! #eatclean #cleaneating #heandsheeatclean
heandsheeatclean.com/2019-fi…
Jazz up your next fruit or vegetable tray with one of these fun wreath-themed fruit and vegetable tray ideas! Fruit and vegetables can be turned into festive wreaths with only a few minutes of preparation. #eatclean #cleaneating #heandsheeatclean
heandsheeatclean.com/fruit-v…
These Snickerdoodle Protein Bites are soft, chewy, and full of flavor. Best of all, they only take 5 minutes to make! #eatclean #cleaneating #heandsheeatclean
heandsheeatclean.com/snicker…
These Harvest Baked Oatmeal Bars are delicious with the perfect combination of a little fruity, a little tart, and the perfect hint of nuts and seeds.
heandsheeatclean.com/harvest…
