𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥 Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated! This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership! Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie! Pick a protein + pick a carb based on your goals and needs.

You cannot 🏎 race like a beast if you eat like a bird. Top tier⛽️pre-event meals: 🍇Fruit + oatmeal 🍌Banana + PB 🧀String cheese + fruit 🍳Egg + English muffin 🥯Turkey cheese bagel 🍎Fruit + Greek yogurt 🧇Whole-grain waffle sand + peanut butter 🥙Whole-grain turkey wrap – at Minnesota, USA