@andywcook

Cross Country and Track and Field Coach at Flower Mound HS

txrunningcoach.com
Joined May 2013
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Congratulations to the entire Flower Mound Cross Country program! VB, VG, JVB, JVG all won today at the District Championships in Denton. Amazing job by the athletes, coaches and families! SWEEP!
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Flower Mound Cross Country photos from the Byron Nelson are posted: flowermound.smugmug.com/CO20…
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Flower Mound Cross Country was up far before the sun at the Byron Nelson Invitational. Six races, way more than 6 medals.
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Cross Country season has started with the Flower Mound Invitational. Here are your Varsity/JV running groups from this morning (Big thanks to whoever decided on starting at 7am before the heat showed up!)
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A lot of great performances today at the Flower Mound Invitational at Shadow Ridge Middle School.
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Andrew Cook retweeted
Melissa Cook@melissamcookAug 12
Happy 1st day of school!
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Andrew Cook retweeted
CCCAT@TexasXCCoachesAug 11
⭐️⭐️6A Pre-Season Poll⭐️⭐️ It’s time to put summer training to the test! cccat.org #ChaseeXCellence
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Andrew Cook retweeted
Melissa Cook@melissamcookJul 30
Another fun summer track camp!
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The greatest of all time is calling it a career 👍 Coach Henry has announced his retirement following a 54 year coaching career 👏 #GigEm // #AggieTF
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Andrew Cook retweeted
CCCAT@TexasXCCoachesJun 6
⭐️COACHES OF THE YEAR⭐️ Congrats to our 2025-2026 honorees! 6A - Tom Kennedy & Kevin Waters 5A - Carly Littlefield & Rick Miller 4A - Ray Baca & Wes Kirton 3A - Josh Sypert & Gilbert Ruiz 2A - Brandun Massingill & Clint Davidson 1A - Gary Billingsley & Josh Fostel
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Andrew Cook retweeted
Melissa Cook@melissamcookJun 4
Great 1st session of FM track camp! Hope to see you in July😎
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Andrew Cook retweeted
Jim Galanes@JimGalanesMay 28
Too many training discussions become binary- Volume OR intensity. Threshold OR VO2max. Strength OR endurance. Real coaching is determining the limiter for each athlete.
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Congratulations and good luck Sunny Vreeland! Sunny signed a letter of intent to run track at Stephen F. Austin University.
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Adi Bennett is the 1600 meter state champion! Great finish to claim her first individual state championship.
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Blair Haverkamp placed fifth overall in the 300 meter hurdles at state and set a new school record (42.74). Great way to finish her senior year!
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We're looking for an assistant XC/TRACK Coach to join our program. Message me if interested. – at Little Elm, TX
Farmer Running@lhscc_trackMay 5
Come join The Lew. Looking for an assistant XC/TRACK Coach. Teaching field: CTE or Core #farmerpride #farmerstrong
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Saina Awalegaonkar placed third in the 800 meter run with a time of 2:10.51 and will advance to the state track meet.
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Blair Haverkamp placed third in the 300 meter hurdles and will advance to the state track meet. Her time of 42.77 is a new school record.
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Adeline Bennett placed first in the 1600 meter run in 4:46 and will advance to the state track meet.
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Time goes by fast. Congrats Natalie on graduating from the University of Colorado.
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