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HOP Tonbridge

@HOP_Tonbridge

The Hour of Power Workout in Tonbridge! Classes 7.45pm every Monday at the Weald of Kent Grammar School. Follow and message for info!

 Tonbridge, South East
hourofpower.fitness4x4.com/
Joined April 2017
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Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)Photo by HOP Tonbridge (@HOP_Tonbridge)
***IMPORTANT ANNOUNCEMENT*** Tomorrow's Hour of Power class will be the last one before an extended summer break. More information on exciting new Fitness4x4 training options in #Tonbridge this summer to follow shortly! #Hildenborough #TunbridgeWells #Sevenoaks
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A good overall level of #fitness helps you to enjoy a healthy outdoors lifestyle. LIKE/SHARE if you agree and power up your fitness in #Tonbridge tomorrow at 7.45pm! #Hildenborough #TunbridgeWells #Sevenoaks
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Ever thought about using the upper-body for your cardio training? Join us for HOUR OF POWER in #Tonbridge tonight at 7.45pm and see just how much this method can boost your overall fitness! #Hildenborough #TunbridgeWells #Sevenoaks
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A great day at #fitnessfiesta in Windsor yesterday with some budding new instructors! Now back in #Tonbridge and ready for a big HOUR OF POWER workout tomorrow! Have you done the HOP yet? #Hildenborough #TunbridgeWells #Sevenoaks
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The perfect evening to kick-off #BritishSummerTime with a challenging HOUR OF POWER workout! Tonight 7.45pm at the Weald of Kent School in #Tonbridge! #Hildenborough #TunbridgeWells #Sevenoaks
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Looking to take advantage of the lighter evenings in #Tonbridge with some energising post-work exercise?
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Have you tried the ultimate weights-based workout in Tonbridge yet? HOUR OF POWER | Monday 7.45pm #Tonbridge #Hildenborough #TunbridgeWells #Sevenoaks
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Need a Monday night boost? HOUR OF POWER in #Tonbridge TONIGHT 7.45pm at the Weald of Kent School! #Hildenborough #TunbridgeWells #Sevenoaks
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HOUR OF POWER: The ultimate workout in #Tonbridge... Monday's at 7.45pm!
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Not only is the squat the king of the lower body exercises, but it's a great way to keep warm in these cold conditions! Join us for an invigorating HOUR OF POWER workout in #Tonbridge tomorrow night at 7.45pm! #Hildenborough #TunbridgeWells #Sevenoaks
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Great class on a cold evening in #Tonbridge tonight! Increased weight = increased energy output = increased fitness! A POWERFUL session!
Too cold for a run in #Tonbridge tonight? Why not get seriously warm with an energising HOUR OF POWER #workout instead? 7.45pm at the Weald of Kent School! #Hildenborough #TunbridgeWells #Sevenoaks
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Ready for another motivating Monday workout in #Tonbridge! Have you done the HOUR OF POWER yet?
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HOP Tonbridge retweeted
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Insider Tech
@TechInsider18 Feb 2018
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation

The effects of sleep deprivation on your brain and body

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Walker says that we need about eight hours of sleep to repair the damage of wakefulness.

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Ever thought about using your upper-body to improve your cardio fitness instead of the usual lower-body exercises like running or cycling? The HOUR OF POWER workout is a unique approach to fitness in #Tonbridge that will change the way you train! #Hildenborough #TunbridgeWells
Image from HOP Tonbridge (@HOP_Tonbridge)
Image from HOP Tonbridge (@HOP_Tonbridge)
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The ultimate workout in #Tonbridge: Hour of Power 7.45pm tomorrow at the Weald of Kent School! #Hildenborough #TunbridgeWells #Sevenoaks
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HOP Tonbridge retweeted
Anita Bean (@AnitaBean) profile picture
Anita Bean@AnitaBean9 Feb 2018
New ACSM recommendations on ENERGY DRINKS: Shouldn’t be consumed by under 18s; shouldn’t be consumed by anyone before, during or after exercise due to lack of safety data acsm.org/about-acsm/media-ro…
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Increase your heart rate, improve your aerobic fitness and strengthen your muscles with the HOUR OF POWER workout in #Tonbridge this Monday 7.45pm at the Weald of Kent School! #Hildenborough #TunbridgeWells #Sevenoaks
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Join us in #Tonbridge tonight for some serious #squats! xitter.cf/LifelongCoach/status/9…
Lifelong (@LifelongCoach) profile pictureLifelong@LifelongCoach29 Jan 2018
#squats how often do you do yours? 😂 have you tried Dr Kelly Starrett’s recommendation of 10 minutes a day? @FitnessDayUK @_ukactive @mobilitywod @SAPA_Pro @drchatterjeeuk @BenCoomber @IanBeattie @kidshealthuk @YMCAawards @CaptainActive @TomForesight @tomgoom
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The HOUR OF POWER workout in #Tonbridge: total body fitness for men and women in just 1-3 hours per week. FIRST CLASS FREE! Classes every Monday 7.45pm at the Weald of Kent School. #Hildenborough #TunbridgeWells #Sevenoaks
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