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Guiding Stars

@GuidingStars

Guiding Stars helps you find the most nutritious foods: 1 star = good nutrition, 2 stars = better, 3 stars = best nutrition!

 Scarborough, ME
guidingstars.com
Joined December 2008
  • Tweets20.4K
  • Following1.7K
  • Followers2.4K
.@GuidingStars is your perfect partner when following a #heart #healthy #diet: ow.ly/Wo7H50Djwbu @American_Heart

Nutrition Guidance

From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store. Sign Up for Newsletter Latest Nutrition Advice From Our Experts...

guidingstars.com
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Make this simple shift and you'll be on your way to following a healthier #diet: ow.ly/1R6q50DegAz @GuidingStars #MakeEveryBiteCount #nutrition
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#Snacks are a good thing...when done right. Here are five great options via @GuidingStars: ow.ly/xJq050Dc8Lz #food #family #nutrition
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The @GuidingStars #nutrition guidance program makes it easier to follow a #diabetic #diet: ow.ly/r6Qa50D7dJb
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The @GuidingStars #nutrition guidance program helps consumers improve their nutrition without dieting. ow.ly/ikLu50D7dZo #weightloss #food #diet
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.@GuidingStars helps individuals & families on their personal #health journey with effective #nutrition guidance that meets people where they are at. Here's how: ow.ly/ZdY250D1fe2
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Vice President of Health and Sustainability @brittni_furrow of @AholdDelhaize USA, talks to @Store_Brands about recent first-of-its-kind commitment to @PHAnews to improve the health and transparency of products through the @GuidingStars program. storebrands.com/qa-ahold-tal…
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Adjusting your weekly #food menu to match your local supermarket sales flyer is a skill that saves money & keeps you on a food #budget. Tips via @GuidingStars show you how to do it: ow.ly/BsI950CIJyu
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Gordon Reid discusses how the partnership between Ahold Delhaize USA (parent company of @StopandShop) & @PHAnews will help consumers identify healthier choices through @GuidingStars. "Retailers have a responsibility and a great opportunity to help people make healthy choices."
Image from Partnership for a Healthier America (@PHAnews)
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"It's just 100 calories" or is it? My latest @GuidingStars #blog post is all about #nutrient density and making #calories count: ow.ly/s2JG50CFyq8 #diet #nutrition
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Most of us don't eat enough #vegetables. Some sound advice from @GuidingStars on how to change that with #canned veggies: ow.ly/Li1250CAjsp @CannedFoodFan #haveaplant
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Yes! You can find nutritious #food in #supermarket aisles. @GuidingStars shows you how: ow.ly/5g5g50Curh4 #nutrition
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My tips for breaking bread together and apart this #holiday season. Help for staying safe & connected: ow.ly/g1FK50CtbcH #covid #thanksgiving #family @GuidingStars @AllisonStowell
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An important reminder from the folks at @GuidingStars to savor and enjoy our #holiday meals with more joy & less guilt: ow.ly/7uGZ50CnUrz #food #family
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If you destress with a box of cookies or chocolate than this @GuidingStars #recipe roundup of sweet nibbles for self-care is made for you: ow.ly/CTpu50CjF7K
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My #Thanksgiving post all about small gatherings and keeping #family & friends #covid safe: ow.ly/TNWG50ClpcG @GuidingStars @AllisonStowell
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My latest @GuidingStars post is all about how to take care of YOU this #holiday season: ow.ly/aejl50C8PRE @AllisonStowell #selfcare #thanksgiving #family #food
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Seems like a good time to talk about #emotionaleating: ow.ly/Vj9q50C8Qla @AllisonStowell @GuidingStars #food #stress
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Wondering what's for #dinner tonight? How about half scratch #pumpkin ravioli that's ready in 30 minutes? This @GuidingStars #recipe uses canned pumpkin & wonton wrappers: ow.ly/E40950BXKMu #haveaplant @cannedfoodfan
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Wondering what to do this #Halloween? I've got some ideas for you via @GuidingStars: ow.ly/XKoJ50BWzsf @Hannaford @AllisonStowell #family #food
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