'Zone 2' isn't the same for everyone — and most people have never had theirs actually measured. Fat burning peaks at a specific intensity (FatMax), then drops fast. We test it directly, not estimate it. groupevolution.substack.com/… #SportsScience

Eat together. Laugh together. Train together. A group of like-minded athletes, an exclusive château, and Mark Allen at the centre of it all. This is what a week well spent looks like. Places available.  #GroupEvolution #TriathlonCamp

Same diet, same effort, different results — often not willpower, but metabolism. We test resting metabolic rate and body composition to get your actual number, not a generic estimate. groupevolution.substack.com/… #SportsScience

Every nutrition plan rests on an unmeasured number: resting metabolic rate. Get it wrong from a formula and every calorie target inherits the error. A low measured result can flag under-fuelling early. groupevolution.substack.com/… #SportsScience

Dusk falls. The Château holds its secrets. Emile Dupont is watching. 🕵️ Can you solve it before dinner? Bring your people. #ChateauDeLaMotteHenry #GroupEvolutionRetreats #ChateauDeLaMotteHenry #GroupEvolutionRetreats

We read your stroke with video, kinetic sensors & muscle oxygenation data — then screen your strength too. Every technical, physiological and physical limiter, identified. Then fixed. #PerformanceEvolution #LondonSwimming #PerformanceEvolution #LondonSwimming

A medieval château. Stone, sky, and centuries of story. This is where our creative photography retreat happens. Places available — book yours. #GroupEvolutionRetreats #CreativeRetreat

Someone packed these bags. Someone never came back. 🧳 Emile Dupont is on the case — are you brave enough to help? Murder mystery long weekends at the Château. Book your place. #ChateauDeLaMotteHenry #GroupEvolutionRetreats #ChateauDeLaMotteHenry #GroupEvolutionRetreats

Light bends. Colour lands where you least expect it. That's the shot. Last call: Autumn 2026 with Paul Mitchell. Spring & Autumn 2027 open now. #GroupEvolutionRetreats #CreativeEscape #GroupEvolutionRetreats #CreativeEscape

Wetsuits on. Coaches ready. All three disciplines, expert-led, at a château in rural France. Triathlon camp — not a holiday, not a solo block. Something better. #TriathlonCamp #GroupEvolution #TriathlonCamp #GroupEvolution

Dinner. Secrets. A suspect at every table. 🕵️ Emile Dupont doesn't miss a thing — and neither will you. Bring your people to the Château for a long weekend that's anything but ordinary. #ChateauDeLaMotteHenry #GroupEvolutionRetreats

Autumn 2026 with Paul Mitchell — last call. Spring & Autumn 2027 now open. Misty valleys. Your lens. Real creative growth. 📷 #GroupEvolutionRetreats #CreativeEscape #GroupEvolutionRetreats #CreativeEscape

Purple wildflowers as far as the lens reaches. Mayenne hands you this. Book your creative photography retreat. Places available. #GroupEvolutionRetreats #CreativeRetreat #GroupEvolutionRetreats #CreativeRetreat

The killer is among you. 🕵️ Bring friends, family & your best poker face to Château de la Motte Henry. Detective Dupont is on the case — are you ready to play? #ChateauDeLaMotteHenry #GroupEvolutionRetreats

Someone asked how much? Less than you think. £1,200 - inclusive of transfers, food, coaching and accommodation. PLUS a 10% discount to those returning and early birds (book before 30 September). Discover the best triathlon training camp experience. #training camp #swimbikerun

Not a highlight reel. Real athletes — different ages, different starting points, same podium. All of them arrived not knowing exactly what they were capable of and left knowing. 2027 is the goal. The work starts now. #TriathlonCamp #TrainLikeAPro #TrainingCamp

Most training zones come from a formula, not your physiology. We test properly — video + force data, two physiological tests that measure different things. Then we train what we find, and retest honestly. Diagnose. Intervene. Transform. More information: groupevolution.substack.com/

Stained glass. A crucifix. Light doing things no studio can replicate. Mayenne's architecture is a curriculum. Book your place on our creative photography retreat. #GroupEvolutionRetreats #CreativeRetreat #GroupEvolutionRetreats #CreativeRetreat

Your Garmin doesn't know your VO2 max. Your lactate test can't tell you your fat vs carb burn rate either — despite what some providers claim. The only way to get the real physiological picture: breath-by-breath gas exchange. Full breakdown 👇 open.substack.com/pub/groupe…