@GrantAccetta
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Joined February 2023
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2. It forces the athlete to collapse instead of controlling the eccentric, which destroys proper single-leg mechanics.
3.The pelvis dumps and the spine rounds under load, increasing low-back injury risk.
Couldn’t share the post because it got deleted but this is one of the stupidest things I’ve ever seen take place in a weight room.
Extreme risk, terrible execution, just asking to get hurt for absolutely no benefit.
I know plenty of S&C coaches of all levels follow me, if you are encouraging things like this you’re a moron.
While everyone is hating on this coach and the lift it’s self. None of have actually provided any education commentary on why it’s bad. So let me do that for you.
1.Hitting the knee on the ground creates direct patellar impact that can damage the joint, bursa, and tendon.
Couldn’t share the post because it got deleted but this is one of the stupidest things I’ve ever seen take place in a weight room.
Extreme risk, terrible execution, just asking to get hurt for absolutely no benefit.
I know plenty of S&C coaches of all levels follow me, if you are encouraging things like this you’re a moron.
Grant Accetta retweeted
#𝐌𝐚𝐫𝐤𝐓𝐡𝐞𝐒𝐩𝐨𝐭
Welcoming a receiver from Florida to the Bucs who has collected over 30 TDs and nearly 3000 yards over the past 3 years ‼️
Grant Accetta retweeted
50 more brand new speed flex helmets ordered and will be delivered over summer. Every Varsity and JV player will now have a top of the line helmet. Thanks again to the best booster club around as well as our extremely supportive community and parents! First class! @NeaseFTBL
Grant Accetta retweeted
Kid was balling!! #RecruitNease
Thankful for the opportunity to compete and improve my craft at the Wake Forest Football Camp on 5/31! Safe to say i did pretty well.
@CoachClawson @Glenn_Spencer @chase1jones
40-4.54
Shuttle-4.28
Vert-31
@CoachRGarth @CoachDrafts @NeaseFTBL
Grant Accetta retweeted
Extremely Blessed to recieve my first Division II Offer from @KWCPanthers @Playmakerhaddox i would like to thank my coaches @CoachRGarth @CoachDrafts @Coach_Chris_23 @Babineau80 @MattPotak @GrantAccetta
Grant Accetta retweeted
Proud to say we have 7 WRs on our trip. @MaddoxSpencer14 @BraydenFelder84 @FletcherReston1 @nathan_severt @GhazanfariTyler @kash_kolbow @Bryce_trecker Maddox silenced all questions running 4.57 40, Fletcher and Brayden both showed enough skill to earn scholarships with the rest of our guys receiving a ton on extra exposure. #RecruitNease
Grant Accetta retweeted
After a great workout and even better conversation with @CoachWalker_M @CoachYoung41 I am blessed to say I have received my first offer from Kentucky Wesleyan!
@CoachRGarth @CoachDrafts @Coach_Crews_ @r1anmcgough @NeaseFTBL
Grant Accetta retweeted
After a great conversation with @CoachYoung41 and a great workout with @CoachFrase I’m blessed to receive an offer from Kentucky Wesleyan @CoachRGarth @CoachDrafts @tonyhodge22 @NeaseFTBL
Grant Accetta retweeted
Congrats Jacob!
Blessed to receive an offer from @EKUFootball. Extremely thankful for the opportunity, @Cox83Caleb. #AGTG
@NeaseFTBL @CoachDrafts @CoachRGarth
Grant Accetta retweeted
Blessed to receive an offer from @EKUFootball. I would like to thank @Cox83Caleb for the opportunity.
@NeaseFTBL @CoachDrafts @CoachRGarth
Grant Accetta retweeted
😤😤
After a great conversation with @CoachRyanAplin, I’m incredibly thankful to receive an offer from Georgia Southern University. #GATA
@GSAthletics_FB @CoachDrafts @CoachRGarth @NeaseFTBL @On3Recruits @247Sports
Grant Accetta retweeted
Proud of you Careal. Keep grinding. All the work paid off. #EarnedNotGiven
After a great conversation with @CoachBoom3 I’m blessed to receive an offer from Webber International ! #AGTG @WebberFB @CoachDrafts @All_American73
Grant Accetta retweeted
Highlights from 9/29 against Sandalwood
2 targets
2 interceptions
🔒🏈 @CoachDrafts @All_American73
Grant Accetta retweeted
Check out my highlight - hudl.com/v/2LXhyv @CoachDrafts @Coach_Crews_ @PhiferShannon @NeaseFTBL