@ChamberofFit

I Help Executives Get Lean And Build Muscle With Data (labs + biofeedback) Driven Coaching | No B.S. Fitness | 200+ Client Results | Father of 2 | Husband |

 Start your transformation⬇️
chamberoffitness.com/coaching
Joined November 2010
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One of my favorite testimonials to date. Dave has dropped over 40lbs, built a ton of muscle, & completely transformed his health over the last few years working 1-1 with me. Here’s what he had to say about his experience & results:
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Walking is still the most easy, underrated, and overlooked way to drastically improve your mental and physical health.
Nicholas Fabiano, MD
@NTFabiano2h
You are one walk away from a happier day.
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Chace Chambers retweeted
Chace Chambers
@ChamberofFit4h
If I had magically woke up with a big belly today and wanted to shred 20+ lbs by 2027, here's what I'd do:
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Not sure who might need to hear this... but if you weigh in higher one day, it's really not a big deal. Your weekly average weigh in trend is what matters, not day to day weigh ins.
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Also for the ladies, it’s best to compare your cycle week average weigh ins to the next cycles same week average weigh in Follicular phase is going to generally have lower weigh ins than luteal due to less water retention
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If I had magically woke up with a big belly today and wanted to shred 20+ lbs by 2027, here's what I'd do:
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Thanks for reading. Follow me @chamberoffit for more content to transform your body & level up your health. If you enjoyed, bookmark & share the tweet below with those looking to get in shape. nitter.cf/ChamberofFit/status/21…
Chace Chambers
@ChamberofFit4h
If I had magically woke up with a big belly today and wanted to shred 20+ lbs by 2027, here's what I'd do:
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If you're not happy with your current health/physique & want change that heading into 2027... DM me "LEAN" and let's chat. Check my highlights tab or link in my bio to see my client's results/testimonials. nitter.cf/messages/compose?recip…

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Chace Chambers retweeted
Chace Chambers
@ChamberofFitOct 12
I regret to inform you that the body you want is on the other side of the work you’re avoiding. Get in the gym consistently, fix your diet, get your steps in daily. It isn’t easy but it’s THAT simple.
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