
Faith in Jesus Christ. I Love my family. Passion for teaching others. @crossfit @roguefitness @reebok
Columbus, OH
Joined September 2011
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Graham Holmberg retweeted
“You may forget that you are at every moment totally dependent on God.” -C.S. Lewis
This past weekend I was baptized at my gym @11ecrossfit. Being a man of faith for many years I… instagram.com/p/BfIxZi6hXUY/
Watch that first step it’s a doooooozy! Movie?#messyhairdontcare #holtalan
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Disclaimer: No… instagram.com/p/Be3EICzhh3L/
#tbt to the pain cave of the 2010 @crossfitgames final event that @CFthedavecastro put on us.… instagram.com/p/BeqfD-ohzMR/
Thanks @scottpanchik for the workout. Similar to last years @crossfitgames OPEN WOD 17.3.… instagram.com/p/Bep7SSwBQ0C/ – at Hilliard, OH
Who needs childcare at the gym? When dad needs to get some work done and @HolisticSavy is… instagram.com/p/BejlYzpBBeQ/ – at Hilliard, OH
Thank you @caitymatter and billhenniger for taking the time to give me the full on tour of the… instagram.com/p/BebqaHFhUWE/ – at Columbus, OH
Feels like you start over after a 2 week flu bug. Working some positions here with 255lbs (felt… instagram.com/p/BeYnoJMAQM4/ – at Hilliard, OH
Thank you @reebok for always taking care of us and getting us together for fun in the sun at… instagram.com/p/BeMWTU7hZ-4/ – at Bahamas
Never been much for voicing my political views on social media. But having a family and watching… instagram.com/p/BeJswy_BYoc/
3x10 snatch. 155-170-180 (8 reps) Working on some barbell cycling. New set every 3:00 minutes. 3… instagram.com/p/BdtcIijBszb/ – at Hilliard, OH
Set them up and knock em down. Love 🙌🏻 this ice cream from halotopcreamery. If you haven’t tried… instagram.com/p/Bdp77S2h6lZ/
It’s been a while since we hit a good Hero WOD @11ecrossfit So we took on DT today. Nice… instagram.com/p/BdRIaJqBLhX/ – at Hilliard, OH
Tag a friend who needs to get better at row and thrusters. This was my little spin off the 2015… instagram.com/p/BdN9MNoheh3/ – at Hilliard, OH
Thanks @roguefitness for an amazing gift! These new barbell collars look sharp. Grill set and… instagram.com/p/BdGOflmBLn1/
12 days of Christmas workout...with ugly sweaters!
#Repost @HolisticSavy (get_repost)
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Ugly… instagram.com/p/BdD0wUsB2Mb/ – at Hilliard, OH




