@GraeMattaFound

🧠 We're improving the mental wellbeing of those in Higher Education and the Workplace. 👉 Join the conversation #IStandUpForMentalHealth

 London, England
linktr.ee/graemattafdn
Joined July 2017
  • Tweets768
  • Following153
  • Followers220
506Media
Today is #WorldMentalHealthDay. This year’s focus is the toll of constant global crisis news. Our mission is to make sure every person in every industry or educational establishment has access to mental health services as soon as they need it. Donate paypal.com/GB/fundraiser/cha…
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We would like to collaborate with UK HEI’s on what an ideal Mental Health Service in Higher Education would look like? If you work for an HEI please get in touch đź“Ł[email protected] #mentalhealthresearch #WorldMentalHealthDay2023
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These past few years have been tumultuous - COVID-19, global warming, political and economical changes, and more. It's our global responsibility to ensure mental health and wellbeing for all through adequate access to mental health support. Learn more: bit.ly/3T9H2WF
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Today is a reminder to always be kind... Access to mental health support remains a challenge today, despite rising awareness. We're here to help change that. Learn how Grae Matta Foundation is making mental health and wellbeing a global priority: bit.ly/3T9H2WF
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Social media and body image was already difficult for those with mental health issues. How has lockdown and lifting of restrictions impacted this? Find out more >> bit.ly/3l8HCGr #mentalhealth #mentalhealthmatters #bodyimage #selflove #gmf #graematta
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Grae Matta Foundation retweeted
deborahubeetrust@deborahubeetru126 Apr 2021
Why leaving lockdown can be difficult for those with #anxiety #mentalhealth #socialanxiety bbc.co.uk/news/uk-northern-i…

Covid-19: Preparing to leave lockdown with social anxiety

The challenges of returning to "normal" for those with anxiety as we begin to emerge from lockdown.

bbc.co.uk
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With this guide, you will be able to identify what stress symptoms are, the common signs of stress to look out for, and the best ways to monitor and combat stress when pressure begins to mount > buff.ly/3syt2It #StressAwarenessMonth #IStandUpForMentalHealth
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Grae Matta Foundation retweeted
Grae Matta Foundation@GraeMattaFound8 Apr 2021
As part of our #IStandUpForMentalHealth campaign, we want to research into what sustainable mental health initiatives in higher education looks like. đź“ŁHave your say > forms.gle/4KS7Mbgt2HHXc1XQ9 #MentalHealthResearch #StudentMentalHealth #UniMentalHealth #MentalHealthInAcademia
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Grae Matta Foundation retweeted
Happiful Magazine
@happifulhq12 Apr 2021
How can you help yourself out of burnout? @HarveyMortonIT shares his story and tips >> ow.ly/hC9250Emniv

How can you help yourself out of burnout?

Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it

happiful.com
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As part of our #IStandUpForMentalHealth campaign, we want to research into what sustainable mental health initiatives in higher education looks like. đź“ŁHave your say > forms.gle/4KS7Mbgt2HHXc1XQ9 #MentalHealthResearch #StudentMentalHealth #UniMentalHealth #MentalHealthInAcademia
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Grae Matta Foundation retweeted
Student Minds@StudentMindsOrg26 Mar 2021
🧡 It's okay to feel anxious 🧡 Take it one step at a time 🧡 Celebrate small wins theguardian.com/lifeandstyle…

Nervous about socialising again? Here’s how to handle the end of lockdown

After a year of Zoom calls and social distancing, we will soon be able to start mingling with friends and work colleagues again. Experts reveal what to do if the very idea brings you out in a cold...

theguardian.com
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New Article 📢 Whether you’re at school, work or in a social setting, having boundaries and implementing them can be incredibly beneficial to your mental and physical wellbeing > buff.ly/3cdlBBg #IStandUpForMentalHealth
Grae Matta Foundation retweeted
Laura Lamming@LauraLamming22 Mar 2021
Some really important and practical help here. Everyone should read it. @GraeMattaFound bbc.co.uk/news/newsbeat-5632…

Caroline Flack: What to do when someone tells you they feel suicidal

Documentaries on Caroline Flack and Roman Kemp have continued the conversation around suicide.

bbc.co.uk
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Grae Matta Foundation retweeted
MHFA England®@MHFAEngland18 Mar 2021
Regular wellbeing catch-ups with colleagues are a vital way to support people’s #MentalHealth, especially during the pandemic. We have created the #MyWholeSelf MOT – a free guide to help check in on your own and others’ mental health and wellbeing: mhfaengland.org/my-whole-sel…
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As @jriggers reports, almost half of 18-24 year olds in the English-speaking world are facing a “clinical level risk” of mental health disorders like depression and anxiety, and Covid-19 has only made things worse telegraph.co.uk/global-healt…

Almost half of young adults at clinical risk of mental health disorders in 'profound crisis', study...

A survey of 49,000 people in English speaking countries found Covid-19 has exacerbated challenges which society already faced

telegraph.co.uk
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Are you a UK University student with 15 minutes to spare to fill out our survey? lnkd.in/dSw9-Wf Please re-share if possible! @NetworkSmarten @StudentMindsOrg
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Are you a UK University student? Do you have 15 minutes to spare? Please consider completing our survey on mental health and support for students during COVID-19 > lnkd.in/dSw9-Wf #IStandUpForMentalHealth #MentalHealthResearch #StudentMentalHealth #UniMentalHealth
Grae Matta Foundation retweeted
Mind
@MindCharity8 Mar 2021
If you're struggling with suicidal feelings at the moment, please reach out for support. You can: 🔹Use our "Get Help Now" tool > mind.org.uk/need-urgent-help… 🔹Contact the Samaritans > 116 123
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Grae Matta Foundation retweeted
Mind
@MindCharity8 Mar 2021
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