Professional Conditioning Solutions to Achieve Peak Performance, now available exclusively from @GopherSport.
Joined May 2013
- Tweets654
- Following952
- Followers821
- Likes823
Gopher Performance retweeted
Proud teacher moment😍🙌🏼
✅ it out! Students rocked their circuits today‼️ #PhysEd #HPE
Their feedback: Fun, Challenging, & Simple to follow!💪🏻 #RSMSRocks
@OfficeRsms @RSDHPE @MOSHAPE1 @SHAPE_America @MOHealthyKids @GopherSport @SPARKPhysEd
Gopher Performance retweeted
I'm a big fan of landmine movements! Tons of options, but here are my favorites. blogs.gopherperformance.com/…
Gopher Performance retweeted
Great pre-game lift today for @FarmTigerVb:
*Banded Barbell Jump Squats
*Hang Clean High Pulls
*Med Ball Slams w/Vert. Jump
3x3. Fast & Explosive 🐅🏐💪⚡️
Gopher Performance retweeted
Rain, shine... or snow. BeaverFit goes wherever you are, no matter the elements. How do you #GetOutdoors with BeaverFit?
Gopher Performance retweeted
Christmas morning in the Missouri Valley weight room. New @GopherPerform hex bars
Gopher Performance retweeted
When it comes to core-specific movements, it’s tough to top crawling with sandbag pulls. Tons of benefits from doing these!
Gopher Performance retweeted
Coming to a William Chrisman weight room near you soon! Check this awesome carpet tool from @GopherPerform great stuff. Thanks @coachdeesmith for sharing.
Gopher Performance retweeted
First day of med ball throws. “Load” command first to get into loaded position. Then throw on whistle.
*Side toss (right) x3
*Side toss (left) x3
*Backward overhead throw x3
*Forward chest press w/jump x3
#LoadAndExplode
Gopher Performance retweeted
Messed around and tried some new things this week with the 8th grade morning group!
- Seated box jumps ✅
- Landmine bar twists ✅
Gopher Performance retweeted
Gopher performance getting you your packages soon as you place an order. Best shipping operations in the country!!
Gopher Performance retweeted
Very impressed with the youth soccer programs that found a way to get lifting in with an extended lockdown. Huge fan of @GopherPerform sandbags that are easy to clean and are useful for many exercises that are foundational to training. – at Boston, MA
Gopher Performance retweeted
I'm a big fan of approach jumps...
I'm a big fan of movement and turning while in the air...
I'm a big fan not sticking the landing ...
Be creative...be athletic
#LTAD
Gopher Performance retweeted
Hand-Supported Split Squats today with the @GopherPerform SSB. Weights keep going up! 380x4 this morning. 👍
Gopher Performance retweeted
Huge shoutout and thank you to @PlatteviewF and @Mmclaughlin84 for their donation of 390 lbs. of new bumper plates for our facility! This allows us to train in a safer environment. We appreciate your support and promotion of our program! @GopherPerform
#EarnEverything
Gopher Performance retweeted
Take a look at @GopherPerform. Their Mesabi bars are a great general use bar and great prices. Good spin for Oly lifts too. This is what we’ve gone with for all of our new bars and replacement bars. Lifetime satisfaction guarantee too. We also have their lighter 10kg bars.