Professional Conditioning Solutions to Achieve Peak Performance, now available exclusively from @GopherSport.
Joined May 2013
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New year, new home. Gopher Performance products and services are now available exclusively from @GopherSport!
But don't sweat it, you'll continue to find all the high-quality strength and conditioning products you've come to expect from us. gophersport.com/gopher-perfo…
Gopher Performance retweeted
Proud teacher moment😍🙌🏼
✅ it out! Students rocked their circuits today‼️ #PhysEd #HPE
Their feedback: Fun, Challenging, & Simple to follow!💪🏻 #RSMSRocks
@OfficeRsms @RSDHPE @MOSHAPE1 @SHAPE_America @MOHealthyKids @GopherSport @SPARKPhysEd
Gopher Performance retweeted
I'm a big fan of landmine movements! Tons of options, but here are my favorites. blogs.gopherperformance.com/…
We are excited to be a proud sponsor of @StrictCurl at the 2022 @ArnoldSports where our Curl Bar will also be used in the Strict Curl competition! Good luck to all athletes this weekend! @GopherSport
Conditioning ropes are easy to set up and use, regardless of athleticism or skill level, and are an effective tool for peak conditioning.
blogs.gopherperformance.com/…
Our tried-and-true UltraFit Brawn Bands are now available in a latex-free formula, making them safe for everyone in your school or team! Shop Now: gopherperformance.com/ultraf…
Gopher Performance retweeted
Great pre-game lift today for @FarmTigerVb:
*Banded Barbell Jump Squats
*Hang Clean High Pulls
*Med Ball Slams w/Vert. Jump
3x3. Fast & Explosive 🐅🏐💪⚡️
Correct and consistent weight training on game-day can help to improve athletic performance. Read this article to learn more about the benefits of game-day lifting. blogs.gopherperformance.com/…
Gopher Performance retweeted
Rain, shine... or snow. BeaverFit goes wherever you are, no matter the elements. How do you #GetOutdoors with BeaverFit?
LeRoy "The Machine" Walker broke the strict curl world record with our Curl Bar at 250 lbs/114 kg! Congratulations LeRoy 💪🔥
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Gopher Performance retweeted
Christmas morning in the Missouri Valley weight room. New @GopherPerform hex bars
Our Evolution Medicine Balls are now available in sets with storage and instruction. Shop Now: gopherperformance.com/condit…
Athletes from high school to professional levels will benefit from the unique exercises and novel stimulus that can be achieved with the safety squat bar. Here are 4 key benefits:
blogs.gopherperformance.com/…
Whether you're looking to accommodate athletes with upper-extremity injuries, perform hands-free supramaximal exercises, or add variety to your programs, the Gopher Safety Squat Bar is the tool that will take your program to the next level. Shop Now: gopherperformance.com/streng…
Here are 3 neck strengthening exercises to implement into your high school strength & conditioning program to address the neck musculature. gophersport.com/blog/neck-st…
Adding agility ladders to your fitness program can help improve athletes’ quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to your program.
blogs.gopherperformance.com/…