Founded @Hyperjumpco. MicroAcquire + Pipe grant recipient. MILES RAN 👟 2023: 193 👟 2024: 1,119 👟 2025: 1,107 👟 2026: 1,119 https://xitter.cf/t.co/BfgSMJRSn7 🏴

🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩1,000mi🏃‍
Joined April 2009
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Only 150 spots. $243.89 to register + flights and travel expenses. Unlimited 4.167-mile yards (laps). Lottery results in five days. Hope I get in. @zachpogrob are you going?
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Replying to @carsonbhoffman
Living at home after college is the norm in other countries. Save money and put a down payment on a house or start a profitable business. Either way it's better than renting and living paycheck to paycheck, but being “independent.” - I tried both ways!
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Replying to @HankFrank
The A goal is 2:58. Started at 4:17. Just ran 3:52. Targeting 3:25-3:30. Progress.
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Note to self: Hank went from 3:30 to 2:34. Massive, epic improvements are possible.
Hank
@HankFrankOct 13
I think a lot of runners seriously underestimate how much room they have to improve. I ran 3:30:28 at Boston in 2022. On Sunday, I ran 2:34:49 at Chicago. Almost an HOUR faster. And I don’t think I’m particularly close to my ceiling yet. The biggest factor for me has been consistency. Not one incredible training block, but years of gradually building fitness and seeing how far I can take this. If there’s one thing I hope people take away from following my running, it’s this. PLEASE don’t put a ceiling on what you think you’re capable of. Especially when you’re just getting started.
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Watch just broke. Want to track training. But Black Friday is just around the corner. What do I do?
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Replying to @mkobach
Would be interesting if they could “sell” the unit or building then sell it back and bring the rent to where it belongs. Lots of apts that are rented cannot be invested in, bc they are hardly profitable as is. So, they are falling apart and infested. Good location though.
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Replying to @dantefofante
Hi, what do spices did you put in the sweet potatoes? Looks good.
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Replying to @carsonbhoffman
Good luck at MCM. Medal looks solid.
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Old Dominion 100 is no longer a @wser qualifier, so I am scrambling to find a replacement for 2027. Some have already sold out. Bonus points if it helps build my @badwater resume.
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They are a joke. @Strava has tons of data from runners, but they don’t have the context. Someone is running a major marathon and enjoying it, has a cold, is recovering from an injury - it has no clue. So the ai generates… useless predictions.
Hank
@HankFrankOct 6
Strava and Garmin’s marathon predictions as of this morning both have me right around 2:40. I think they’re underestimating me. We’ll find out at Chicago on Sunday. Curious how accurate these have been for everyone else. What did yours predict vs. what did you actually run?
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Replying to @carsonbhoffman
Congrats on starting a new chapter! Looking forward to seeing what happens. Never been to Austin but it’s in the list!
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Replying to @carsonbhoffman
There were signs all along. 😉
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Replying to @HankFrank
They are a joke. @Strava has tons of data from runners, but they don’t have the context. Someone is running a major marathon and enjoying it, has a cold, is recovering from an injury - it has no clue. So the ai generates… useless predictions.
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Replying to @WestLoopTom
Good info here. Been eyeing Indy. Appreciate the insights.
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Dustin 💡 retweeted
What’s the verdict on @tracksmith? Are their half tights good?
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Dustin 💡 retweeted
Went out to ruck 12 miles with a 30 lb pack. My route took me past the DC Half finish line, where I stopped to meet friends. Seeing everyone finishing the race convinced me to add 1.1 mi. So 12 miles became 13.1. 12 miles: 2:48:00 13.1 miles: 3:00:07 Missed sub-3 by 7 secs 😂
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I’ve been mixing rucking into my running/endurance training more lately. If you’re curious about getting started, pack weight, pace, fueling, or how it compares with running, ask away. 🤝
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🥾 Next up: two @GORUCK Basics back-to-back. That should mean roughly 10 hours of rucking with other people - a very different challenge from knocking out 13.1 on my own. I’ll share how that goes.
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🎒 What was in the pack: • Two 10 lb plates • Hand + ankle weights to bring it to 30 lbs • 2 applesauces • 2 Honey Stinger gels • Caffeinated @TailwindNutritn Cola in my hydration bladder • Bike helmet in case I grabbed a Capital Bikeshare home
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