Founded @Hyperjumpco. MicroAcquire + Pipe grant recipient. MILES RAN 👟 2023: 193 👟 2024: 1,119 👟 2025: 1,107 👟 2026: 1,119 https://xitter.cf/t.co/BfgSMJRSn7 🏴

🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩1,000mi🏃‍
Joined April 2009
Thank you so much, Andrew, @harryhurst, @microacquire, and @pipe! This is a game changer. Amazing way to end the year. If you are reading this and building something, keep going! 🙏
Time to announce the winners of the @microacquire and @pipe bootstrapped startup support fund. We’ll be announcing one startup a day until Christmas! 1st company: @hyperjumpco Solution: More customers using Twitter without making more content Congrats on winning $5k!
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Only 150 spots. $243.89 to register + flights and travel expenses. Unlimited 4.167-mile yards (laps). Lottery results in five days. Hope I get in. @zachpogrob are you going?
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Note to self: Hank went from 3:30 to 2:34. Massive, epic improvements are possible.
I think a lot of runners seriously underestimate how much room they have to improve. I ran 3:30:28 at Boston in 2022. On Sunday, I ran 2:34:49 at Chicago. Almost an HOUR faster. And I don’t think I’m particularly close to my ceiling yet. The biggest factor for me has been consistency. Not one incredible training block, but years of gradually building fitness and seeing how far I can take this. If there’s one thing I hope people take away from following my running, it’s this. PLEASE don’t put a ceiling on what you think you’re capable of. Especially when you’re just getting started.
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Watch just broke. Want to track training. But Black Friday is just around the corner. What do I do?
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Old Dominion 100 is no longer a @wser qualifier, so I am scrambling to find a replacement for 2027. Some have already sold out. Bonus points if it helps build my @badwater resume.
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They are a joke. @Strava has tons of data from runners, but they don’t have the context. Someone is running a major marathon and enjoying it, has a cold, is recovering from an injury - it has no clue. So the ai generates… useless predictions.
Strava and Garmin’s marathon predictions as of this morning both have me right around 2:40. I think they’re underestimating me. We’ll find out at Chicago on Sunday. Curious how accurate these have been for everyone else. What did yours predict vs. what did you actually run?
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Dustin 💡 retweeted
What’s the verdict on @tracksmith? Are their half tights good?
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Dustin 💡 retweeted
Went out to ruck 12 miles with a 30 lb pack. My route took me past the DC Half finish line, where I stopped to meet friends. Seeing everyone finishing the race convinced me to add 1.1 mi. So 12 miles became 13.1. 12 miles: 2:48:00 13.1 miles: 3:00:07 Missed sub-3 by 7 secs 😂
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Went out to ruck 12 miles with a 30 lb pack. My route took me past the DC Half finish line, where I stopped to meet friends. Seeing everyone finishing the race convinced me to add 1.1 mi. So 12 miles became 13.1. 12 miles: 2:48:00 13.1 miles: 3:00:07 Missed sub-3 by 7 secs 😂
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🥾 Next up: two @GORUCK Basics back-to-back. That should mean roughly 10 hours of rucking with other people - a very different challenge from knocking out 13.1 on my own. I’ll share how that goes.
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I’ve been mixing rucking into my running/endurance training more lately. If you’re curious about getting started, pack weight, pace, fueling, or how it compares with running, ask away. 🤝
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The big reveal is almost here. 👏
Replying to @mcelwee_1
My goal is end of year! Still training building up - going well Pull-ups is the bottleneck, but an up from 5 to 50 now, need to get to 100
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I love Shaan. Good inspiration. 1. Was 218 last fall. Now 190. Down 28 lbs. ✅ 2. Love bball, but didn’t happen. Did break sub-4 hour marathon in Sydney: 3:52:09. 3. A Murph w 20 lbs is insane. I did a modified one and it took 1:34 with bad form at the end.
My grand fitness challenge for 2026: 1. Finish the year at 199 lbs (lose 20lbs) 2. Dunk a basketball for the first time 3. Do the "Murph" in under an hour will be posting updates for your amusement shoutout to my friends @superpower for pushing me to go for it
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What’s the verdict on @tracksmith? Are their half tights good?
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There was a time when Nike was on the feet of 50%+ of runners. At the DC Half, they’re still #1, but at just 33.1%. Take HOKA and On out, and Nike would be at 43.3%. Still on top, but the market share is shrinking. Small brands are taking percentage points and slowly growing.
Is NIKE really dead? This guy on Instagram filmed the entire DC Half Marathon and then used AI to analyze what shoes people were wearing. Nike was the clear winner!
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I registered for the Alexandria Half. Will be my third running (including the prev PNC Parkway 10-miler version). Logistics are easy. Lowest price possible. Prices go up Sept 26. runsignup.com/Race/VA/Alexan…
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You can’t win a race at the start, but you can lose it. Holding back at the start is not intuitive and is hard to do. Everyone learns this lesson the hard way. Jingle Bell 15K (2024) and AGAIN at the Cherry Blossom 10 Miler (2025) for me. 😅
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It's done. 1,008 miles ran this yea as of yesterday. Fastest I've hit the milestone. Wasn't a goal. Still played basketball, rucked, and biked when I felt like it. (Did set a goal of biking 500 miles this year.) I don't have any plans to increase my annual 1,000-mile goal.
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947 miles. ⬇️ 1,008 miles. 🥳
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