The Gokhale Method® teaches you to live pain-free using Primal Posture™
Palo Alto, CA
Joined June 2009
- Tweets2K
- Following363
- Followers1.4K
- Likes336
Gokhale Method retweeted
@EstherGokhale, creator of the @GokhaleMethod and named the "Posture Guru of Silicon Valey" by @nytimes, designed her posture practice by keeping things simple, and focusing on the primal, evolutionarily advantageous form and function of the human body.
The result? A method of posture that she claims can cure chronic back pain once and for all. Her book "8 Steps to a Pain-Free Back" has sold over 300,000 copies and is recommended by doctors around the world. For the 80-90% of adult Americans who report having back pain, the Gokhale Method may just be able to help.
Learn more about the inspiration for Gokhale's methodology now: ow.ly/vXjN50PF8Wm
Gokhale Method retweeted
Sitting for too long, parks your shoulders too far forward.
Compromising circulation to the arms, chest expansion and hunching your back.
Roll your shoulders into place.
FORWARD, then UP, then a lot BACK. Like a GEAR mechanism.
Try it now!
@GokhaleMethod
Gokhale Method retweeted
Very excited to be bringing the Gokhale method training to Auburn - the ultimate in obtaining relief and preventing back, neck and body pain through everyday posture! Free intro in March, training in April - mailchi.mp/35d69b233bb1/gokh…
Gokhale Method retweeted
Go to Youtube & learn how to Sit, Sleep & Walk from Ester Gokhale.
@GokhaleMethod
Gokhale Method retweeted
Just finished a 3-day intensive course on the Gokhale method for posture, back, etc. Highly recommend it and the book. gokhalemethod.com/ 💃🏻
Gokhale Method retweeted
Do you have back pain? I encourage you to check out @drstuartmcgill & @GokhaleMethod. I used to strive to be bigger & stronger. Now, with a back injury, I'm conscious about my movements & have significantly mitigated my back pain.
#spondylolisthesis
freekeene.com/2018/09/21/bac…
Gokhale Method retweeted
You've heard me talk about the #Gokhale method before to relieve #backpain. Sign up for the free English or French info sessions that are coming to Montreal in September and December. buff.ly/2wf7fuZ buff.ly/2Nh6Aj1
Gokhale Method retweeted
New post (Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford) has been published on Type Two Diabetes - typetwodiabetes.us/find-your…
Gokhale Method retweeted
Beautiful functional feet have strong muscles supporting the arch. Here are some exercises to help you regain some natural arch from one of my teachers , Esther Gokhale. gokhalemethod.com/blog/66141
Gokhale Method retweeted
The Gokhale method is a great pathway towards reducing muscle tension and stress, as well as improving posture. I need to get with the program! gokhalemethod.com/video/gokh…
Gokhale Method retweeted
Drawing from observations of babies and indigenous peoples, @EstherGokhale’82 has developed a guide for improving posture and alleviating back pain paw.princeton.edu/article/es…
Gokhale Method retweeted
Best book ever for back pain! xitter.cf/gokhalemethod/status/1…
Gokhale Method retweeted
Want to live pain free in a mobile body? Check this out. The Gokhale method is coming to Maine this fall. gokhalemethod.com/civicrm/ev… gokhalemethod.com/civicrm/ev…
Gokhale Method retweeted
I saw an Instagram post where you were with her several months ago. I purchased her book and have learned so much. I now sit, sleep and walk different and better than ever. My husband jokingly calls me "The Posture Police" because I am always noticing and wanting to help others.
Gokhale Method retweeted
Joan Baez is on her farewell tour - and has just posted her thoughts on the Gokhale Method.
John Carter Gokhale Method Teacher will be joining us at Santosa from the 6th till the 8th of July to teach us all about the Gokhale Method! facebook.com/santosanepal/po…
Gokhale Method retweeted
The creator of the @GokhaleMethod of postural awareness discusses ways to overcome back #pain and prevent it from returning. stan.md/2GHVBfq #GokhaleMethod
Gokhale Method retweeted
I learned how to bend over properly via gokhalemethod.com. Life changing! No more aching back from... fb.me/4xsMZ4kc0
Gokhale Method retweeted
DESK TIP: imagine your arms are sandbags & move the sand into your shoulder blades-Keep your hands light to prevent injury #movewelllivewell
Gokhale Method retweeted
I highly encourage anyone with hip tightness, back or neck pain to check out the Gokhale method of back care. ow.ly/M6iZ30bQ9G0
Gokhale Method retweeted
Esther Gokhale shares her unique method of reshaping posture to ease stress, strain, & pain. paulchristomd.com/posture-gu… #correctposturemonth