Be well, Do good. Emotional learning for impact-driven professionals. Subscribe to our newsletter for quarterly updates and announcements.

Joined February 2021
I was recently a guest on #TheResilientResearcher podcast with Daillen Culver (@daillenc) and Megan Douglas (@wanderwoman001), co-founders of BeDo (@gowithbedo). We had a great conversation about my PhD research, mental health and race. Listen here: podcasts.apple.com/gb/podcas…
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Back up your research
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None of these tools quite fit the bill for measuring compassion (trust us), so we developed our own. Read about why and how we decided to measure compassion #SCQ #measurementmatters
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Academia will convince you that getting enough sleep and drinking some water is self-care. It isn't, it's surviving. You're worth more than that.
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Tiny urban forests can help #rewild urban settings and help fight #climatechange. The brainchild of the Japanese botanist Miyawaki is taking his idea global. We have so many solutions. Let's stop the delays and implement them. #ActOnClimate #climate #forests #nature
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Self-compassion is the ability to turn understanding, acceptance, and love inward. It is the secret to resilience, strength in the face of failure, the ability to learn from mistakes and to bounce back with greater enthusiasm. To learn more: bit.ly/3BGb7rh
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A 🧵 on burnout Yesterday I learned that when people are burnt out, their amygdala enlarges. For all you non-neuroscientists, here's what that means and why it's important. 1/ #AcademicChatter @AcademicChatter @CouragePhD
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Dear Men, Your mental health matters. Your thoughts and feelings are valid. Please don’t feel like you must “man up.” You deserve to be heard. #MensMentalHealthWeek
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If you really want to change a behavior of yours that you know isn't working for you, speak to yourself kindly. Be validating + understanding. It might feel counterintuitive + it may require practice, but this is more likely to elicit positive change than beating yourself up.
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Just a friendly reminder that you don't need to "EARN" rest. You don't need to "DESERVE" it either. You can ALLOW yourself to rest when it works for you. Batteries drain dependent on their environment as well as how much charge they use. #KindnessMatters #selfcompassion
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Did you know that kindness can help reduce stress and improve our emotional wellbeing? Learn about this and more in our #KindnessMatters guide: mentalhealth.org.uk/campaign…
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In academia, it is common to tell PhD students that you will get a nice job/paper if you work a LITTLE LONGER. But, we all know it doesn't work like that. Working long hrs is not good for your physical & mental well-being. Take regular breaks & priorities your MentalHealth.
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It takes time and experience to realise that we cannot in the end rescue anyone - at best just facilitate certain moves they were on their way to making anyway.
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Every day may not be good, but there is something good in every day 🌤 Join us for #JoyfulJune and discover actions to help you find and share the little joys in life actionforhappiness.org/joyfu…
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Sunday Self-Care 🪴 Nurturing Yourself with Self-Compassion #selfcompassion #kristinneff
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#selfregulation- the ability to understand and manage your own behaviour & reactions What are your go to #selfregulation strategies? Self compassionate touch is one of mine. Hand on heart, naming the emotion & moving towards instead of away.Showing up for myself with kindness
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People who are used to being intensely self-critical tend to think that self-compassion is somehow "going too easy" on themselves or taking the easy way out. This isn't at all what self-compassion is. It is a skill that gives us the courage to face things that deeply scare us.
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The stresses of Climate Change are often felt unevenly along lines of race, age, and nationality.
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Planet Earth is so precious and the foundation for our happiness. Let’s do all we can to protect it 🌍💕 Here are 52 actions you can take, so please spread the word earthday.org/earth-day-tips/ #EarthDay #EarthDay2022
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