At Solid Minds Counselling Clinic, we believe that mental health is the foundation of human potential. Through confidential, compassionate, and evidence-based mental health care, we empower individuals, families & institutions to thrive. In Rwanda and beyond, we raise awareness, provide expert support, and foster resilience. Visit solidminds.rw and learn more about our work!#LiveOutYourPotential

Financial wellness isn't just about spending. It's the blend of knowledge, habits, and confidence to manage resources, meet current needs, and prepare for future goals. Poor financial decisions today can impact your entire future. #FinancialWellness #PersonalFinance

A little recap of the work, the connections, and the moments that moved us forward. 💚✨ Here’s what’s been happening at Solid Minds! Watch our latest newsletter highlights and join us in celebrating the progress we’re making towards healthier, more supportive communities. mailchi.mp/a898c001df3c/live… #rwoT #MentalHealthMatters #Wellness

Many university students start managing their own money, whether a stipend, an allowance, or support from family, before anyone teaches them how. The stress that follows affects more than their bank balance. It shows up in their studies, their wellbeing, and their confidence about the future. In Episode 29 of the Live Out Your Potential Podcast, we discuss what young people need to know about financial wellness: building healthy habits while still in school, saving on a limited income, balancing family expectations, and how financial health connects to overall wellbeing. If you mentor, teach, or support university students and scholars, this conversation is worth sharing with them. Watch here: youtube.com/watch?v=AT_jZfva… #FinancialWellness #StudentWellbeing #LiveOutYourPotential

We were happy to join Kepler College on October 9, 2026, as they celebrated World Mental Health Day! 💚 Our clinical psychologist, Pacifique Igiraneza, took part in a session exploring how to seek mental health support, helping reinforce the importance of knowing when to reach out, where to find support, and taking that first step toward well-being. Thank you to @Kepler_College for creating a platform for this important conversation.

We often joke about being exhausted, overworked and constantly overwhelmed. But exhaustion isn’t a badge of honor. It’s important to get support before you reach your breaking point. #mentalhealth #wellbeing #selfcare #rwoX

When someone says “I’m not okay”, you don’t need to have all the answers. Listen. Stay present. Ask what they need. And when necessary, help them connect with support. Sometimes, simply saying “I’m here” is a good place to start. #mentalhealth #wellbeing #rwoX

It takes immense courage to tell someone ‘I’m struggling.’ But that one conversation can change everything.💚 If you or a loved one are struggling, please seek out professional support.