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I publish https://xitter.cf/t.co/PNdX8xpfUF Take responsibility for your own one precious life.

DC
Joined July 2011
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surfaceyourrealself.com/2026… Earlier this month I stopped adding mustard seeds / sprouts to my daily broccoli / red cabbage sprout mix. Unlike studies that follow the broccoli extract paradigm, I don’t do anything to destroy the natural myrosinase enzyme required to hydrolyze glucoraphanin and other broccoli sprout compounds. So there isn’t any need for me to add back myrosinase from mustard seeds, as I can rely on broccoli and red cabbage myrosinase being intact. It seems like an obvious change that I should have recognized a while ago when discussing the importance of chewing sprouts for a least a minute to create sulforaphane in my mouth before swallowing. There’s been a resultant increase in palatability and less stomach discomfort from no mustard.
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Combining exercise with sulforaphane, Part 2 surfaceyourrealself.com/2026… A 2026 review by the researchers of Combining exercise with sulforaphane provided background for that 2025 study:
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Take inulin to improve cognition? surfaceyourrealself.com/2026… A 2026 rodent study investigated effects of inulin intake:
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Photobiomodulation epigenetic effects A 2026 rodent study investigated effects of 625-635 nm red light: surfaceyourrealself.com/2026…
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Sprout grain for your brain surfaceyourrealself.com/2026… I’ll assert that this July 2026 study’s results may be extrapolated to other sprouted grains, most of which contain bound ferulic acid. However, this study’s findings weren’t included in two mid-2026 reviews on the subject.
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Replying to @minenergybiz
44 junior companies added to GDXJ last week xitter.cf/BroadLuis/status/20991…
GDX AND GDXJ: THE CORRECTION HAS CREATED TWO COMPLETELY DIFFERENT MARKETS I analyzed the performance of 150 securities associated with GDX and GDXJ, including the 44 new companies added to GDXJ in the September rebalancing. The period begins on January 29, 2026. This date is not arbitrary: it marks the beginning of the correction that remains in effect across gold and silver mining stocks. The ranking shows both the cumulative return and the risk experienced by each security throughout the corrective move. Here is how to interpret the tables: ▪️ Return %: Cumulative return since January 29. ▪️ Maximum Drawdown: The largest peak-to-trough decline during the period. It represents the worst decline an investor would have experienced. ▪️ Current Drawdown: The percentage by which the security is currently trading below its highest level during the period. The difference between the two drawdowns reveals whether a company remains near its lows or has already recovered a significant portion of its decline. The leaders have delivered exceptional returns: 🥇 Minerals 260: +76.00% 🥈 Liberty Gold: +75.21% 🥉 Apex Mining: +66.67% ▪️ Banyan Gold: +65.55% ▪️ New Pacific Metals: +53.93% ▪️ Aya Gold & Silver: +51.88% ▪️ NorthIsle Copper & Gold: +51.64% It is particularly significant that several of the new GDXJ additions already rank among the companies displaying the greatest relative strength. However, market breadth remains weak: 🔵 Only 45 of the 150 securities analyzed have generated positive returns. 🔴 The remaining **105 securities—approximately 70% of the universe—**are still posting losses since the correction began. The ETFs themselves reflect this weakness: ▪️ GDX: −10.08%, with a maximum drawdown of −38.93% and a current drawdown of −16.18%. ▪️ GDXJ: −12.72%, with a maximum drawdown of −41.32% and a current drawdown of −19.71%. At the bottom of the rankings, we find some substantial losses: 🔻 New Found Gold: −59.95% 🔻 Hycroft Mining: −53.68% 🔻 Asante Gold: −53.14% 🔻 Pantoro Gold: −52.38% 🔻 Guanajuato Silver: −52.20% 🔻 TRX Gold: −48.17% The conclusion is clear: the recovery is not yet broad-based. While a small group of companies has clearly broken away from the corrective trend, most remain below their January 29 levels, and many are still trapped in very deep drawdowns. Even the leaders have experienced declines of more than 30%, 40%, or 50% along the way. Identifying a winning company has not been enough—investors also needed to endure extreme volatility. This ranking demonstrates three things: Stock selection has been crucial. The future leaders are already beginning to separate from the rest. The sector-wide correction cannot yet be considered over. The indexes remain weak, but beneath the surface, a major redistribution of relative strength is already underway. This is not about buying just any mining stock. It is about identifying today the companies that will lead the sector’s next major advance. #Gold #Silver #GDX #GDXJ #GoldMiners #JuniorMiners #MiningStocks #Drawdown #RelativeStrength #StockSelection
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Replying to @MarieIsabellaB
Hang in there, hope you find something that works better for RA
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multiple ppl have asked me to evaluate Dr Sinclair's tweets claiming that longevity medicines might have been available 11 yrs ago had a pharma co not botched a study, derailing a field & halting trials no part of his account is true
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Replying to @Abomination81
Terminator used the dog's name
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A bubble tea clinical trial surfaceyourrealself.com/2026… A 2026 randomized, double-blind, placebo-controlled clinical trial evaluated effects of adding inulin to bubble tea tapioca pearl boba:
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I use wide-mouth Mason pint jars. The strainer lids I use for wide-mouth jars aren't on Amazon anymore, but look like this: amazon.com/Picowe-Plastic-Sp… Green and yellow on alternating days so I don't mix things up.
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The main effect of eating broccoli sprouts for me was to take care of inflammation. Started to look into the research, and reducing oxidative stress seems to be another main effect of activating Nrf2.
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Re-evaluating a broccoli sprouts study surfaceyourrealself.com/2026… A 2026 re-evaluation of a broccoli sprout clinical trial proposed a model:
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The current 5-lb container is from Johnny's Seeds. They don't sprout as well as the previous ones from True Leaf, though, which I will buy again when the current supply is done.
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I sprout them from organic seeds in a kitchen closet, no lighting, eat them after three days growth. They will never taste good, as the desired compounds are part of a plant's defense system.
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Replying to @AmmousMD
In March 2020 I started eating broccoli sprouts every day. After week 8 hair was noticeably darker, by week 9 cognitive ability noticeably improved. Have continued into Year 7 now. Research into large individual differences in responses is lacking.
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Paul Rice retweeted
friendly reminder that pretty much everything about covid was theater kids, distortions, rank incompetence, and deliberate lies. you lived through the largest mass derangement in the history of our species and the ones who called themselves "the science" and who demanded that we follow them were the most deranged of all.
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Replying to @TheGladiatorHC
Could be anytime. Lion One went up 37% today from one drill hole 55 meters from where they're mining.
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Replying to @nypost
Leavve it to a nurse to come up with 'turtling'
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Sulforaphane and cardio exercise surfaceyourrealself.com/2026… A 2026 human study investigated the subject:
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