@GerryBeukes

Trail runner, outdoor lover, exploring new places, love life. Train hard play hard

 Bloemfontein
Joined May 2011
  • Tweets360
  • Following258
  • Followers248
61Media
SPC - a super new fresh look and well planned revamp. This looks world class with state of the art equipment making your conditioning even better. Well done Team SPC, now for the next ten years of #weprepareyouperform
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Another super session @SPC_ZA with @Liebharry bringing it as always. Strength & conditioning training at it's best. #bringiton2018
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Awesome run well done @Liebharry xitter.cf/SPC_ZA/status/97144448…
SPC@SPC_ZA7 Mar 2018
Race Update! Congrats to Gerhard Beukes (right) taking 2nd and Herman Liebenberg (left) taking 3rd overall in the second @pureadventuresza Wild Olive Estate Night Trail Run Series. Well done Gents 💪 @bfncourant @trappers_bfn @ledlensersa @runnersemporium @biogensa
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What did you do on your lunch break today? #blueskyes What a rush and experience, thx… instagram.com/p/Bf_iFn0gPRx/
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GerhardBeukes retweeted
Charles Bergquist@cbquist16 Dec 2017
Business idea: A pay per minute phone number (maybe 976-CDC-CHAT?) where employees can call in and talk dirty, saying words like vulnerable, entitlement, diversity, transgender, fetus, evidence-based and science-based
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It's not called challenger for nothing what a week so far @SPC_ZA @mornecastelyn thx @Liebharry great programs & conditioning sessions
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Fitted my new BF Goodrich Tyres @tyremart_sa Preller Plein Bloemfontein. Thx for advise, great service Proud to be accociated with the brand
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No denying @GerryBeukes had a storming day last Saturday, 9th overall, 3rd 40+ and in future will run in ❄️1076
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It's was a special day, thank you Rhodes trail run team for super weekend xitter.cf/RhodesTrailRun/status/…
Rhodes Trail Run@RhodesTrailRun15 Jul 2017
No denying @GerryBeukes had a storming day last Saturday, 9th overall, 3rd 40+ and in future will run in ❄️1076
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Thx @rudisecond for awesome #nikemaxoptics to take on more adventures. They handled the beautiful sunny day @RhodesTrailRun exceptionally
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Thx for all your great work and tradition filled event. I'll be back xitter.cf/RhodesTrailRun/status/…
Rhodes Trail Run@RhodesTrailRun9 Jul 2017
Well done @GerryBeukes on a terrific day in our mountains yesterday Chuffed for you on your ❄ Snowflake Rhodes Number ...and Thank You
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Amazing tech and machine. The future of injury rehab. xitter.cf/SPC_ZA/status/88213821…
SPC@SPC_ZA4 Jul 2017
New to SPC and Bloemfontein! State of the art technology to assist in injury management as well… instagram.com/p/BWHb39JFyo4/
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If I'm correct one of those see you soon
What a nail biter, super win @KnightsCricket @mornecastelyn @dillondupreez @pjvanbiljon well done boys. Happiness
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Well done team, super effort xitter.cf/mornecastelyn/status/8…
Morne Castelyn@mornecastelyn12 Mar 2017
Serious effort by @KnightsCricket! Well played @DavidMillerSA12 @Marchant90 @pjvanbiljon! @BiogenSA @B_Fairweather @vkblandbou
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Super awesome Rose run powered by Vodacom 32km of hard grind. Thx @SPC_ZA @Liebharry @mornecastelyn for conditioning. Proud SPC ambassador
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Moving the goal post treadmill tabata session thx @SPC_ZA @mornecastelyn it was super. Bring on 2017 #weprepareyouperform
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GerhardBeukes retweeted
SPC@SPC_ZA13 Feb 2017
Training @SPC_ZA can be one of the best decisions you ever make. "invest in yourself" @BiogenSA @ASICS_ZA @runnersemporium
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Ready to hit the road again thx @runnersemporium Claus Kempen, big year with @SPC_ZA #weprepareyouperform
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Super sessions week @SPC_ZA Looking forward to super performance year with @mornecastelyn @Liebharry @adrian_leroux #weprepareyouperform
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