@SPC_ZA

Strength & Conditioning | Sports Science | Biokinetics | Physiotherapy | Sports Massage | Wattbike | Gym | @adrian_leroux | @mornecastelyn | +27(51)4512237

 Bloemfontein, South Africa
sportsperformanceclinic.co.za
Joined August 2013
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  • Followers794
411Media
What's tougher? Monday or #Skyrun? Suunto is proud to partner with @PureAdventures and the @KwaySkyrun2019. We will be at the race providing technical support! A #Suunto9, will record HR & navigate Skyrun terrain for 30+ hrs. Photo: @CraigKolesky #suuntorun #builttolast
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Good luck Tyson 💪 At SPC #weprepareyouperform
OFM Sport@OFMSport24 Oct 2019
Engelbrecht targets a 2nd national title dlvr.it/RGrRFK
Super proud of the brand new look at SPC 🏋️‍♂️💪
Adrian Le Roux
@adrian_leroux21 Oct 2019
A new look SPC! After an extensive revamp of our facility & equipment SPC re-opened for business this morning. A lot of planning went into our upgrade to ensure we create the best possible training experience for you. We look forward to see you at SPC ! 👊 @SPC_ZA @BiogenSA
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The new CricketClinic app very effective in workload monitoring & management of the cricket player (especially the fast bowler) .... and it’s FREE! cricketclinic.net
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Good job @AlexHaindl 💪
Sunshine Tour
@Sunshine_Tour31 Jul 2019
Back from an injury and ready to compete💪 @AlexHaindl is 2-under after 3 holes and a single shot off the lead. #RoyalSwaziSpaChallenge #SunInternational #SunshineTour #GolfInAfrica #ItBeginsHere Rd 1 scores: bit.ly/2ZkXhVx
How Endurance Strength Training Programs Go Wrong trainingpeaks.com/coach-blog… #resultsstarthere via @trainingpeaks

How Endurance Strength Training Programs Go Wrong

Is your athlete's strength plan causing imbalances? Focusing only on the lower body ruins performance. Discover the "Fundamental 5+1" movements now.

trainingpeaks.com
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#BreakingNews - Shaun von Berg signs for the @KnightsCricket - The legspinner will be calling Bloemfontein home as from next season #Cricket
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Reception/Admin position available 3hrs per day from 17:00 - 20:00 Please send CV to [email protected] #weprepareyouperform
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Par+Birdie+Par at the turn and Jacques P de Villiers gets to -3 and within 2 shots of the lead in Rd1 of the #ZanacoMasters #ItBeginsHere Scores: bit.ly/2I3DKUD
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Here's a look at the morning field leaderboard in round one of the 2nd tournament of the new season; the #ZanacoMasters at Lusaka Golf Club. #ItBeginsHere Full leaderboard: bit.ly/2I3DKUD
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He’s our pick too 💪 Good luck Jacques
Sunshine Tour
@Sunshine_Tour3 Apr 2019
He's our pick for a player who could be a surprise winner this week at #ZanacoMasters at Lusaka Golf Club. Head on over to our website to see why we think Jacques P de Villiers has a chance of winning: sunshinetour.com/zanaco-mast… #ItBeginsHere
Replying to @kruzer77
@kruzer77 has been appointed as the @KnightsCricket head coach for a one-year contract. He had been acting as the interim coach following the departure of Nicky Bojé and is the prefered candidate ahead of Hilton Moreeng and Geoffrey Toyana #Cricket
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How the Evolt 360 can help you reach your goals For more information contact Georgina [email protected] WhatsApp +27 (82) 469-6599 At SPC #weprepareyouperform
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You will come back stronger than ever @AlexHaindl 💪
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CONGRATULATIONS to @shado06 who is playing his 100th List A game today as VKB knights take on @WarriorsCrickEC in Momentum One Day Cup match . #WhatAKnight he has been. #ItsKnightTime
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Kimberley we're in your backyard tomorrow. Come support the VKB Knights at the Diamond Oval as we clash with the @WarriorsCrickEC in the #MODC competition. Tickets sold at R50 for adults and R20 for scholars. Match starts at 13h30. #Knights4Cancer #ItsKnightTime #KNIvWAR
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Momentum 1 Day Cup Action VKB Knights vs Cape Cobras Catch all the action live tomorrow from 13:30 @KnightsCricket @PlayersVkb #ItsKnightTime
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The 9th of March we are playing in Bloem vs @LionsCricketSA . We are targeting that game to get 15000 people in the ground to help us raise funds for cancer. There will be loads of activities and opportunities to contribute to cancer awareness. Spread the word. #knights4cancer
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In case you missed Yesterday's #ItsKnightTime @KnightsCricket feature with @MorganPiek listen to the Podcast here: iono.fm/e/654107 #ITSKNIGHTSTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights
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Our very own Protea. Duanne “The Bone collector” Olivier will be in action for the @KnightsCricket in the @Momentum_za @OfficialCSA cup. He will also be supporting a great cause. The fight against cancer. Come see him in action bowling 🚀 @Duanne992 @CANSA @ILoveBoobies_za
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