Carpe Diem | #blacklivesmatter
London, England
Joined January 2011
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Dropping a project I’ve been working on since 2018 over the next week. Feel privileged to have worked with @PeckhamVision @kelechnekoff @theslumflower and more! S/O to @clivespencerm on the 🎥
The Peckham Documentary; Parts 1-5 coming soon..
Correct option is to attend the drinks your employers are paying for you to be at during working hours. Incorrect is to say no & socially outcast yourself (huge error as a poc). Somehow she chooses worse by arguing to still leave early & not attend. It’s like screaming to fire me
I’m only just deeping now from these photos that Kanye has deffo had a hair transplant to rectify his corners. Looks good though
George 🇳🇬🇺🇬 retweeted
Mikel, I can’t thank you enough man
🚨💬 Bayer Leverkusen’s Ibrahim Maza, speaking exclusively to RTL / Sky Sport, on the dream of playing for a club like Paris Saint-Germain one day:
“Of course, it would be a huge dream to play for such a big club one day. I think we all know what a huge club Paris is. They are one of the best clubs in the world, alongside Real Madrid, Barcelona and Arsenal.
Playing for a club like that is something not only I am working towards, but many other footballers as well.”
@SkySportDE 🇩🇿
Peeped the Strava - she’s quick, potentially very quick. Good base level of fitness clearly. Looked like she was moving quickly in the video clip too. A complete absence of zone 2/slower runs though - but nothing heart rate wise to suggest what was to come 🕊️
Just two miles from the NYC Marathon finish line, 24-year-old runner Rachel Apa suddenly collapses and never makes it home.
Rachel Apa, a former college field hockey player, had spent months training for her first marathon when she collapsed in Central Park. Her father tracked her progress from Pennsylvania, sending encouragement at every mile.
After Apa texted him “Ow” and then “Ow ow,” his final message went unanswered. Despite efforts by bystanders, emergency responders and doctors, Apa died later Sunday evening. Her father says she suffered from rhabdomyolysis, a rare, life-threatening condition that causes muscle tissue to break down.
Apa was running to raise money for Parkinson’s disease research in honor of her late grandfather, raising more than $22,000.
More on the heartbreaking tragedy and the rare medical condition linked to her death: foxnews.com/health/healthy-2…
My take. Secure a spot. From new years till race day exercise 5x a week (!!) with 1 long run & 1 tempo (fast) run, 2 recovery runs (3/10 slow efforts) and 1 s/c day in the gym. Then on race day just enjoy it. You’ll loose a lot of weight as well
Always been curious to know pro footballers marathon times.. fascinating to note how footballs multi-directionalnesss didn’t help him! They seldom break sub 3 but Milner has always had one of the best engines in the game. I want to see Rice run one!
🏴🏅 James Milner after running the New York Marathon in an incredible 3 hours and 9 minutes:
🗣️ Milner: "I’ve been trying to do three or four runs a week, building up the mileage. It’s been a bit of a transition, obviously. It’s completely different to playing football. Football’s multi-directional, lots of high-intensity runs. I’ve always had a pretty good engine."
"My longest run in preparation? Longest I’ve done is just over 32 kilometres. I hit 30 another couple of times, and then just used AI really for a training program."
✍️ @letsrundotcom
It’s why players pray for each others health before KO. Same with the girl
Who died in the NYC marathon - every time you take the pitch/cross the start line there’s no guarantee that you’ll survive; as with every breath you draw in life. You just have to be thankful 🙏🏿
🚨 𝗡𝗘𝗪: FC Andorra goalkeeper Jesús Owono is expected to avoid criminal charges following the on-pitch collision that led to the tragic death of Tenerife striker Jesús de Miguel.
The goalkeeper was sent off after his knee struck De Miguel in the chest while attempting to clear the ball.
Owono has maintained that there was no intention to cause harm and is understood to be deeply affected by the incident.
Footage has also emerged showing the goalkeeper confronting supporters who were chanting “murderer” at him as he left the pitch.
According to Spanish media, Owono could instead face a sporting suspension of between 8 and 12 matches.
He has also closed his Instagram account following widespread abuse and intends to contact De Miguel’s family privately.
George 🇳🇬🇺🇬 retweeted
24 year old NYC Marathon runner Rachel Apa dies after collapsing in Central Park just two miles before the finish line during her first ever marathon
I don’t know how Saka has allowed the entire Arsenal backline + Rice to snatch his chain but multiple heroes are better than one.
For very different reasons that win at Anfield is up there with our last win at the Etihad (2-0 Cazorla, Giroud). Contrasting masterclasses on how to win at very difficult grounds. For Liverpool to not have a shot on target at Anfield despite all their pressure says it all 🛑
George 🇳🇬🇺🇬 retweeted
Cherish every moment you watch Declan Rice in an #Arsenal shirt. Warriors like this come along once in every other generation, and today he came to Anfield with one intention, and one intention only. 14 years of waiting; this is what a true £100m midfielder looks like. Masterclass.
Sir Patrick Stewart rip. We have a whole generation of high profile figures who we’ll loose at some point too - Sir David Attenborough, Sir Alex Ferguson, Sir Ian McKellen, Michael Cain, later than them but at some point even Arsene Wenger. This is just the beginning 🥺
Wasn’t aware of a ‘Burgess Park’ station in addition to an Old Kent Road. Curious to know where exactly that’ll be built
#Bakerloo Line Extension ‘finally unlocked’ as Mayor given greater funding powers at Budget
With new stations at Old Kent Road, New Cross Gate and Lewisham
southwarknews.co.uk/area/pec…
