All things sports, family, travel, IPAs, tasty food, the three stripe life and new adventures!
Portland, OR
Joined May 2012
- Tweets216
- Following117
- Followers54
- Likes1.2K
Gavin Payne (F3Lumbergh) retweeted
@F3Portland we got after it this morning! Some mini CrossFit type work to kick off a great Friday followed by some good banter at coffeeteria.
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
Couldn’t be more proud of my good friend Arthur Burke aka Bunny accepting the challenge of leadership.
Tomorrow is his VQ and wish I was there to support.
I’m impressed w/ his commitment and I’m excited to see him push forward into the next level of ownership.
Gavin Payne (F3Lumbergh) retweeted
Great start to the holiday week at the lightning rod! #f3Portland
Gavin Payne (F3Lumbergh) retweeted
"The legacy you build ain't about the statue...
They'll pull those down. And everyone will forget who you were.
The legacy you build that can't be torn down, that doesn't rot or rust, the one that's forever. Is the one that you do by pouring into other men's hearts."-@DreddCNC
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
Nothing like a Monday at the Lightning Rod!
6 got started feet first by another round of Walkman.
Q1.2 The King, setting your mission, and Danish VQ on Wednesday.
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
Nothing like a Friday at the Lightning Rod!
7 men fed the good wolf.
See y’all at The Lava Field tomorrow 🌋💪🏼
Gavin Payne (F3Lumbergh) retweeted
👏🏼👏🏼👏🏼
This morning @F3Portland raised the bar, just a little bit.
For any Dancing Idiot who has started an F3 region from scratch. Who has carried and articulated the vision to a new crop of sad clowns.
You understand the significance of these early bench marks.
TCLAPS
Gavin Payne (F3Lumbergh) retweeted
@F3Nation @F3Expansion @F3MustardSeeds
It’s official there’s a shovel flag in Eugene, Oregon
Title IX all the way from @F3Knoxville laying bricks.
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
We’re taking on the #forHudson workout tomorrow. Head over and join us to support @F3NWArkansas tomorrow.
🐕 Don’t let the gloom hound keep you down.
🌋 See you at the Lava Field (Clackamas High School) 0700 - 0800
⏰ Show up early and you won’t be late.
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
Nothing like a Friday at the Lightning Rod!
9 men followed through on the commitment to Get Right this morning. Great leadership by Walkman.
#oregonrising #f3counts #isi
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
Nothing like a birthday Monday at the Lightning Rod!
6 men got hit with the Deja Vu
Welcome FNG Aurthur Burke aka Bunny!
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
Here’s proof of the birthday burpees in action this morning.
Danish - 38
Lumbergh - 37
Angus - 33
Aye!
Gavin Payne (F3Lumbergh) retweeted
Nothing like a wet Saturday at the LAVA FIELD!
12 men got the squat kicked out of em by @ninjaofficer aka Gobbler for the inaugural workout.
Great things to come in OR E GAHN!
#oregonrising #f3counts
Gavin Payne (F3Lumbergh) retweeted
The HIM of @F3Portland - @F3Angus & Lumbergh (@GPeezy21) - kick off LAVA FIELD w special Q Gobbler (@ninjaofficer). Take care of your region, men. We know you will! #oregonrising
soundcloud.com/f3pickupthesi…
Gavin Payne (F3Lumbergh) retweeted
Aye @F3Portland. Maybe it'll rain for AO Lava Field day 1? Its a Lumbergh and Atari reunion -- lessgo! #getwet – at Happy Valley, OR
Gavin Payne (F3Lumbergh) retweeted
@F3Portland
5 stayed alive for a morning of GROSS activity.
Great hustle and welcome back BOOCH!
West Coast is the Best Coast y’all #OregonRising
Gavin Payne (F3Lumbergh) retweeted
@F3Portland @F3Expansion @F3MustardSeeds @F3Nation
** 11 DAYS **
Mark your calendars for the launch of The Lava Field
10/10 at 7am
Preblast here:
f3portland.com/2020/09/26/pr……
You can direct all questions to
@GPeezy21
Gavin Payne (F3Lumbergh) retweeted
Nothing like a Wednesday at the Lightning Rod!
4 pax conquered merkin mountain led by #f3walkman
And closed with much chatter about the debate — the importance of leadership and articulation.
#OregonRising #f3counts #f3oregon
Gavin Payne (F3Lumbergh) retweeted
🇩🇰 aye welcome Danish!
@F3Portland
54 degrees and clear. Nothing like a Monday at the Lightning Rod!
3 pax did hard work in the courtyard.
Followed by a word on quadrants of leadership:
Q1. Get Right
Q2. Live Right
Q3. Lead Right
Q4. Leave Right
Welcome FNG Andrew Lemoncello aka “Danish”
Gavin Payne (F3Lumbergh) retweeted
@F3Portland @F3Expansion @F3MustardSeeds @F3Nation
Mark your calendars for the launch of The Lava Field
10/10 at 7am
@ninjaofficer has got the Q and you DO NOT want to miss it.
Preblast here:
f3portland.com/2020/09/26/pr…
You can direct all questions to @GPeezy21