Gerald retweeted
Happy birthday to Dizzy Gillespie, born on this day in 1917!
Trumpeter and composer at the center of bebop, alongside Charlie Parker. Later a key figure in Afro-Cuban jazz, with a signature bent horn and blazing upper register.
Gerald retweeted
In a quiet Chinese village, a heritage guardian keeps a 1,000-year-old craft alive: making Longquan celadon by hand. Watch clay become jade-like porcelain. Timeless beauty, passed down.
#LongquanCeladon #IntangibleCulturalHeritage #ChineseCraft
Gerald retweeted
A retired rugby winger from Newcastle, Australia is teaching the NFL's $208 million sack record holder how to hit harder. He'd never heard of Myles Garrett before taking the job.
Billy Coffey got a text asking him to meet Garrett. He said no dramas and asked his mates if the guy was any good. They told him he was probably the best defensive player on earth.
Garrett just set the NFL single-season sack record, signed a five-year $208M deal with the Rams, and is paying a rugby coach to rebuild his tackling. Because rugby solved a problem American football never had to.
Rugby players bring down men Garrett's size, 273 pounds, with no helmet and no pads. Get the technique wrong and you break your own neck. So the sport spent a century perfecting the biomechanics of collisions. Where to put your head. How to time hip extension. How to transfer force through the shoulder instead of absorbing it.
American football got pads in the 1890s and outsourced technique to equipment. The armor made bad form survivable, so bad form survived.
Now the NFL is importing the science back. Coffey gives Garrett 25 technical cues before a rep and Garrett nails all 25 on the next hit. Coffey says NFL players pay him more in a week than he earns in a year at his gym back home. Since the Garrett sessions started circulating, UCLA, Ohio State, and the Cleveland Browns have all called him.
The best hitters in the world's richest football league are learning to hit from the sport that couldn't afford to get it wrong.
Gerald retweeted
Muddy Waters and Big Mama Thornton pose for a group shot with Muddy Waters' Chicago Blues Band on the back stairs of the Boarding House Club in San Francisco, CA, 1965.
Photo by Jim Marshall
Gerald retweeted
68 years ago today, Art Kane gathered 57 jazz legends in front of a Harlem brownstone.
The result was “A Great Day in Harlem”, one of the most iconic photographs in music history.
Gerald retweeted
A Neuroscientist found your brain runs a hidden network that keeps you believing you are a separate person. But researchers found they can TURN IT OFF and disrupt the boundary between self, memory, perception, and reality itself.
Scientists call it the default mode network, or DMN.
In the early 2000s, neuroscientist Marcus Raichle helped identify this network through brain-imaging research.
It includes several connected brain regions that become active when you daydream, think about yourself, replay personal memories, or imagine what might happen next.
The DMN is not a simple “self switch,” but its connection to identity is becoming difficult to ignore.
In a landmark 2012 brain-imaging study, Robin Carhart-Harris and his team gave volunteers psilocybin, the psychedelic compound found in magic mushrooms. They found reduced activity and communication in important brain hubs, including parts of the DMN.
Later research found a strange pattern: communication inside familiar brain networks became weaker, while brain regions that normally remain separate began communicating more freely.
Brain temporarily loosens the rules it normally uses to organize identity, memory, and perception. The mind becomes less controlled by its usual patterns, distant ideas connect more easily, and the boundary between “me” and everything outside “me” can begin to fade.
This experience is often called ego dissolution.
For 12,000 years, ancient builders engineered resonant megalithic chambers and carved spirals. They knew the self could be switched off. 🌀
UCLA research shows 110 Hz acoustic stimulation drops left-temporal activity and shifts brain balance to the right hemisphere.
Stanford’s Garry Nolan even found heritable variations in the caudate-putamen linked to anomalous processing.
Does it suggest that normal human consciousness is only one limited mode among several states the brain can enter?
Gerald retweeted
Sometimes, take a day off and listen to iconic jazz music. You will learn new pockets, new phrases, and new melody patterns by listening to any section of jazz music. This will work for you whether you are a songwriter, rapper, or recording artist.
Gerald retweeted
I caught this on Prime last night
Holy shit, I regret not seeing it in theaters. What a fun-ass film! I'm glad they're going with the sequel.
Gerald retweeted
Dear Body, for all the work done to support everything I am and all that’s done for my benefit, thank you so very much.
Gerald retweeted
Ethan Hawke explains why you can't see how good your own era is until it's already gone
"My kids and stuff, some of my kids are older, so 27 23 and they're like"
"Oh back in the 90s, my son showed me the other day like 5 movies that came out some weekend in 1994 something and they're all amazing"
"He said what a time I wish i lived in that time and I was like wow I remember being nonplussed that weekend
and I remember wishing it was 1974"
"So we're in this ongoing thing which make it really easy to be critical and negative about what's happening"
"Cause usually time is the great curator, time will reveal what's good about what's happening right today cause it's harder for us to see it"





























