Researcher and teacher @upvd1, running, trail, performance, physiology, fatigue. Coach at CTS @trainright
Font-Romeu / Valencia
Joined December 2012
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Frederic Sabater Pastor retweeted
We made it to the rest day in our UTMB Salomon Team Camp!!
Specific work based on our “demands of the event model” in preparation for the most exciting week of the year in Trail Running world.
Thanks and great job to our athletes and staff. Ready for block 2 of training!
Frederic Sabater Pastor retweeted
WSER runners! 🏃♂️🔥
Please fill out this 20-min anonymous survey on your training, nutrition & heat prep. No in-race testing involved!
🔗loughboroughssehs.eu.qualtri…
Please share! 🙌 #WSER #ultrarunning
Frederic Sabater Pastor retweeted
𝗡𝗲𝘄 𝘀𝘁𝘂𝗱𝘆 𝗼𝗻 𝘂𝗹𝘁𝗿𝗮-𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝘀𝗹𝗲𝗲𝗽 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁!
Have you taken part in an ultra-trail or ultra-cycling event that required at least one sleep episode during the race in 2024 or 2025? This study is for you! 🧠💪
👉 bit.ly/42k8pF0
I re-listen to almost every single episode of the Real Coaching Podcast every couple of years.
More are coming out (finally!), if you are a coach or sport scientist in the endurance space, I think this is worth your time and attention!
Frederic Sabater Pastor retweeted
Running vs cycling fatigue:
"Running-based endurance exercise is associated with greater impairments in nervous system function, particularly at the spinal level, whereas cycling-based exercise elicits greater impairments in contractile function"
journals.lww.com/acsm-msse/F…
Frederic Sabater Pastor retweeted
Something that’s been bugging me for a while. My view of the NP model and its fundamental flaw.
medium.com/@johnpeters_19650…
Frederic Sabater Pastor retweeted
Another great paper by Calaine Inglis: "Exercise training-induced speeding of VO2 kinetics is not intensity domain-specific or correlated with indices of exercise performance". Full text available here: rdcu.be/d2AZL
Thanks to the Qatar National Library for OA support!
Frederic Sabater Pastor retweeted
New in @EJAP_official by Inglis, @MuriasLab and colleagues
Exercise training-induced speeding of kinetics is not intensity domain-specific or correlated with indices of exercise performance
link.springer.com/article/10…
Frederic Sabater Pastor retweeted
📗💡Study Spotlight on OPRL Research Assoc. Dr. Jake Hudgins’ @jakehudgins_phd recently published paper!
doi.org/10.1080/02640414.202…
The @universityofky research team examined the popular wearable Stryd running power meter…(Part 1/2)
Frederic Sabater Pastor retweeted
📈It's been said that training adaptations are predictable.
📚Yet practitioners are rarely asked about their thoughts or experiences.
📝However, @simplysportssci @KlattStefanie @LarsDonath & I do want to know YOUR thoughts & experiences.
🔗surveyhero.com/c/ewd4he3c
🙏Please share!
Frederic Sabater Pastor retweeted
What's (Not) in Your Supplement?
The formal lab analysis is here. Eight brands, detailed statistics, and one extreme outlier. We found a systematic bias toward less energy and carbohydrates in the gels compared to their labels.
Journal link: shorturl.at/IrtBQ
➡️Message/email me for the PDF.
Frederic Sabater Pastor retweeted
We are developing an study to research this (with @Iratiodeam @FredericSPast ), and we need data from some athletes.
If you want to collabore, you will only need to do two test (1200+3600) and give us data of past races.
More info:
msa.training/scientific-proj…
Frederic Sabater Pastor retweeted
During my run at UTMB in 2022 @Jesusah80 took and analyzed some physiological and cognitive data before, during and after the race. Here is an article on what we found:
link.springer.com/article/10…
Frederic Sabater Pastor retweeted
🧑🎓PhD
“La fatiga en pruebas contrarreloj” Análisis multifactorial entre variables fisiológicas, biomecánicas y aerodinámicas.
🚨Requisitos🚨
💥Élite, élite UCI, Sub23
🚴🏽♂️Experiencia en pruebas contrarreloj
💪Potencia crítica > 5.5 wkg
🙋♂️Hombres
¿Interesado?contáctame 📩
Frederic Sabater Pastor retweeted
Very excited to get this program off the ground.
We combine the best coaches, nutritionists, strength training professionals and sports psychologists in the sport into cohesive teams for elite ultrarunners.
endurancesportswire.com/cts-…
Frederic Sabater Pastor retweeted
What is the state of antidoping in trail running? If you are an athlete, a race director, a coach or team manager this is a great resource for you: jasonkoop.com/research-essen… Thanks @jasonkoop @StefanaMarie @jimrutenberg @NBTiller for the work!
Frederic Sabater Pastor retweeted
New publication out there of the #FENDURA project; journals.lww.com/acsm-msse/a… Great work of @MadisonYTaylor and the rest of the FENDURA team 😁
Frederic Sabater Pastor retweeted
Before enlightenment,
chop wood carry water.
After enlightenment,
chop wood carry water.
What I love most about this Zen aphorism is that it points toward the truth that there is no arriving.
You’ve got to show up and pound the stone. Doing and being go hand in hand. 🪓🪣🪓🪣
Frederic Sabater Pastor retweeted
The athlete knows something that the coach needs (his perceptions and sensations) and the coach has something that the athlete requires (formal knowledge, practical experience, panoramic view of the process, etc).
📖The Nature of Training
Frederic Sabater Pastor retweeted
Au @STAPSFONTROMEU nous lançons une étude scientifique sur la détermination de la durabilité en trail running. 🏃♂️⛰️🧪
Inscrivez-vous en remplissant ce questionnaire👉🏽forms.gle/BaGBF75QjBCabRJTA
@GeorginaGaMo @FredericSPast
