Roll Tritons Roll! Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!

4,902

Cascade High School Girls Basketball · Jan 28, 2023 · 1:25 AM UTC

Addison Frake retweeted

Cascade High School Girls Basketball@CHS_WBBall28 Jan 2023

Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1

2,225

Cascade High School Girls Basketball · Dec 7, 2022 · 1:26 AM UTC

Addison Frake retweeted

Cascade High School Girls Basketball@CHS_WBBall7 Dec 2022

Cougars defeat Maquoketa 57-36 at home! Cougars are now 2-0! @jtlinder @THsportsfeed @ighsauscores

Cascade Volleyball · Nov 18, 2022 · 6:34 PM UTC

Addison Frake retweeted

Cascade Volleyball@CascadeHSvball18 Nov 2022

Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.

Cascade High School Girls Basketball · Nov 8, 2022 · 4:06 PM UTC

Addison Frake retweeted

Cascade High School Girls Basketball@CHS_WBBall8 Nov 2022

We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛 #chswbb

Cascade Volleyball · Nov 3, 2022 · 5:21 PM UTC

Addison Frake retweeted

Cascade Volleyball@CascadeHSvball3 Nov 2022

🟡River Valley North🔵 All-Conference Cougars! -1st Team: Corinne Rea -2nd Team: Kate Green -Honorable Mention: Brianna Koppes 🟡🔵Very proud of these young ladies!

Cascade Volleyball · Oct 17, 2022 · 5:29 PM UTC

Addison Frake retweeted

Cascade Volleyball@CascadeHSvball17 Oct 2022

🟡🔵 REGIONALS HOME🔵🟡 📍CASCADE HIGH SCHOOL ⏰COUGARS PLAY COLUMBUS AT 7:00! 🟡GAME DAY, LET’S GO!! 🟡

Cascade Volleyball · Oct 13, 2022 · 3:33 PM UTC

Addison Frake retweeted

Cascade Volleyball@CascadeHSvball13 Oct 2022

‼️CONFERENCE TOURNEY‼️ 📍NORTHEAST ⏰COUGARS PLAY BELLEVUE AT 6:00! 🟡GAME DAY, LET’S GO!!!!🟡

Iowa Preps · Oct 12, 2022 · 11:17 AM UTC

Addison Frake retweeted

Iowa Preps@iowapreps12 Oct 2022

Iowa High School Volleyball: Top Blockers in 2026 iowapreps.rivals.com/news/io… @averie_lower @FrakeAddison

Cascade Volleyball · Oct 6, 2022 · 7:03 PM UTC

Addison Frake retweeted

Cascade Volleyball@CascadeHSvball6 Oct 2022

‼️COUGARS ON THE ROAD‼️ 📍BELLEVUE 💫 ⏰SOPH/JV 6:00⏰ 📄Game Destinations Attached ⏰VARSITY TO FOLLOW 🔴⚪️🔵USA OUT🔴⚪️🔵 COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs

Cascade Volleyball · Sep 22, 2022 · 7:17 PM UTC

Addison Frake retweeted

Cascade Volleyball@CascadeHSvball22 Sep 2022

🔸🏐🔷HOME GAME🔷🏐🔸 📍HOME 🆚 BECKMAN ⏰SOPH/JV 6:00⏰ ⏰VARSITY TO FOLLOW 🟡💙🟡JERSEY OUT 🟡💙🟡 COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!

Adam Kedley · Sep 17, 2022 · 2:19 AM UTC

Addison Frake retweeted

Adam Kedley@AdamKedley17 Sep 2022

I think this means we won? Great effort by both squads! @CascadeCougsFB wins 14 to 13 over Beckman with a 2pt conversion stop