Cascade Highschool 2026 • Volleyball • Basketball • Track • Softball • @DbqVolleyball
Joined January 2021
- Tweets26
- Following39
- Followers40
- Likes3
Addison Frake retweeted
Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!
Addison Frake retweeted
Iowa Volleyball: Top Servers in 2026
iowapreps.rivals.com/news/io…
@ElsaTiefenthal1
@FrakeAddison
@gdogrichter
@GraceFarns10
@HaileyAmbrose5
@HarperPacha
Addison Frake retweeted
💕💓💞BLOCK OUT 💞💓💞
💞CANCER GAME💕
@ MONTICELLO
BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!!
blockoutcancer2023.itemorder… – at Monticello, IA
Addison Frake retweeted
Roll Tritons Roll!
Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!
Addison Frake retweeted
Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1
Addison Frake retweeted
Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.
Addison Frake retweeted
🟡River Valley North🔵
All-Conference Cougars!
-1st Team: Corinne Rea
-2nd Team: Kate Green
-Honorable Mention: Brianna Koppes
🟡🔵Very proud of these young ladies!
Addison Frake retweeted
🟡🔵 REGIONALS HOME🔵🟡
📍CASCADE HIGH SCHOOL
⏰COUGARS PLAY COLUMBUS AT 7:00!
🟡GAME DAY, LET’S GO!! 🟡
Addison Frake retweeted
‼️CONFERENCE TOURNEY‼️
📍NORTHEAST
⏰COUGARS PLAY BELLEVUE AT 6:00!
🟡GAME DAY, LET’S GO!!!!🟡
Addison Frake retweeted
Iowa High School Volleyball: Top Blockers in 2026
iowapreps.rivals.com/news/io…
@averie_lower
@FrakeAddison
Addison Frake retweeted
‼️COUGARS ON THE ROAD‼️
📍BELLEVUE 💫
⏰SOPH/JV 6:00⏰
📄Game Destinations Attached
⏰VARSITY TO FOLLOW
🔴⚪️🔵USA OUT🔴⚪️🔵
COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs
