Force S&C (@ForceSC1) header
Force S&C (@ForceSC1) profile picture

Force S&C

@ForceSC1

Force S&C is a 7200sqft facility in South Wales offering private, semi-private, group/team training and is the home of BST. Owned by Chris Jones & @andrewjoy2

 South Wales , UK CF71 7PF
force-strength.com
Joined November 2011
  • Tweets17.5K
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  • Followers2.4K
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Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)
FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
Image from Official Strength Debates (@StrengthDebates)
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Force S&C retweeted
AndrewJoy (@AndrewJ0y) profile picture
AndrewJoy@AndrewJ0y6 Sep 2023
Making getting up at 5am bearable , awesome to have nearly 50 people in this mornings session @ForceSC1
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Anyone else’s baby doing their first GCSE today? Gabs in for English Lit. Going to be a long day, worrying about him. Fingers crossed for your teen too if they are sitting. Heading to @ForceSC1 to try and burn off some tension - and blubber! #gcse #exam #stress #workout #fitness
Image from Lucy Owen (@lucyowenwales)
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Amazing session @ForceSC1 this afternoon thank you to Simon and Andy for running the session👏🏻 The boys really enjoyed it 💪🏋️‍♂️ 🤢#roadtotheprincipality
Image from Vale Schools U16s (@ValeSchoolsU15)
Image from Vale Schools U16s (@ValeSchoolsU15)
Image from Vale Schools U16s (@ValeSchoolsU15)
Image from Vale Schools U16s (@ValeSchoolsU15)
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My new gym buddy! @SabrinaJayneLee just tried her first workout @ForceSC1. Why does she still look like a goddess and I am a purple sweaty mess? 🤣 #gym #workout #fitness #SaturdayMorning #NewYearsResolution
Image from Lucy Owen (@lucyowenwales)
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A sweaty start to my birthday with a killer workout @ForceSC1. Just look how much these guys love making it tough 💪 #workout #Saturdaymorning #birthdaygirl
Image from Lucy Owen (@lucyowenwales)
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More purple and more sweaty than usual after a Monday morning workout, thank you ⁦@ForceSC1⁩! #Mondaymotivation #workout
Image from Lucy Owen (@lucyowenwales)
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Great mantra ⁦@ForceSC1⁩ #work #workout #fridayfeeling
Image from Lucy Owen (@lucyowenwales)
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Sunday morning workout done - I’d like to say smashed, but just about made it to the end @ForceSC1. It was the @OfficialSteps glitterball merch that got me through @Ianhwatkins! 🕺 #workout #sundayvibes #fitness
Image from Lucy Owen (@lucyowenwales)
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Needed that blowout, double station Tuesday!! Brutal BST 😳💪😳 @ForceSC1 #awesome #cantgowronggettingstrong
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Owwwwwww! Feeling the pain this morning, but determined to keep the strength training going. Mr Motivator @Ianhwatkins on stealth filming duties! @Tyfaenor @ForceSC1 #MondayMotivation #fitness #Menopause
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This is what S&C looks like for a Wimbledon Last 16 player. The basics done really well 👊💪 Don't get distracted by instagram trainers....do what works 👌
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Brutal BST this morning @ForceSC1 brilliant way to start the weekend! 🥵🌞💪#cantgowronggettingstrong #BST #fitness #vale #doublestation
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Here is another graphic from @CardioSmart about heart disease in athletes #ChristianEriksen
Image from Sadi Raza, MD FACC (@SadiRazaMD)
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Here is a guide courtesy of the @American_Heart on how to do CPR on adults, children, infants and even pets. Learn it, it could safe a life #ChristianEriksen
Image from Sadi Raza, MD FACC (@SadiRazaMD)
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💚💛💔
Image from Beddau R.F.C. 🏉 (@BeddauRFC)
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Force S&C retweeted
ukactive (@_ukactive) profile picture
ukactive@_ukactive22 Apr 2021
Gym-goers have participated in millions of workouts since the reopening of fitness and leisure facilities, but the sector still requires greater financial and regulatory support to recover post-lockdown. bbc.co.uk/news/business-5682…
Reopening: Gym-goers rack up millions of workouts post-lockdown

Reopening: Gym-goers rack up millions of workouts post-lockdown

The PureGym and David Lloyd chains report huge numbers of visits after restrictions eased in England.

bbc.co.uk
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Force S&C retweeted
Sky News (@SkyNews) profile picture
Sky News
@SkyNews21 Apr 2021
Regular exercise reduces the chances of dying from infectious diseases such as #COVID19 by more than a third, according to study trib.al/CpbDGQ5
COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed.

news.sky.com
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Our survey on how people's RT habits changed during the pandemic just pubbed. A stellar collaboration of researchers led by @JamesSteeleII & @jpfisheruk. Interesting insights as to effects on motivation and intensity. link.springer.com/article/10…
Image from Brad Schoenfeld, PhD (@BradSchoenfeld)
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⭐️⭐️ The Club have been blown away by the sales of our 125th Anniversary book and can now happily announce that the book is on general sale at the Clubhouse on Wednesday between 4-6pm ⭐️⭐️ Our thanks to all that have already picked up their limited edition books #beddau1896
Image from Beddau R.F.C. 🏉 (@BeddauRFC)
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