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Force S&C

@ForceSC1

Force S&C is a 7200sqft facility in South Wales offering private, semi-private, group/team training and is the home of BST. Owned by Chris Jones & @andrewjoy2

 South Wales , UK CF71 7PF
force-strength.com
Joined November 2011
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  • Followers2.4K
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Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)Photo by Force S&C (@ForceSC1)
Monday morning 🔥🔥 9:30 session action .
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FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
Image from Official Strength Debates (@StrengthDebates)
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Force S&C retweeted
AndrewJoy (@AndrewJ0y) profile picture
AndrewJoy@AndrewJ0y6 Sep 2023
Making getting up at 5am bearable , awesome to have nearly 50 people in this mornings session @ForceSC1
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Anyone else’s baby doing their first GCSE today? Gabs in for English Lit. Going to be a long day, worrying about him. Fingers crossed for your teen too if they are sitting. Heading to @ForceSC1 to try and burn off some tension - and blubber! #gcse #exam #stress #workout #fitness
Image from Lucy Owen (@lucyowenwales)
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Amazing session @ForceSC1 this afternoon thank you to Simon and Andy for running the session👏🏻 The boys really enjoyed it 💪🏋️‍♂️ 🤢#roadtotheprincipality
Image from Vale Schools U16s (@ValeSchoolsU15)
Image from Vale Schools U16s (@ValeSchoolsU15)
Image from Vale Schools U16s (@ValeSchoolsU15)
Image from Vale Schools U16s (@ValeSchoolsU15)
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My new gym buddy! @SabrinaJayneLee just tried her first workout @ForceSC1. Why does she still look like a goddess and I am a purple sweaty mess? 🤣 #gym #workout #fitness #SaturdayMorning #NewYearsResolution
Image from Lucy Owen (@lucyowenwales)
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A sweaty start to my birthday with a killer workout @ForceSC1. Just look how much these guys love making it tough 💪 #workout #Saturdaymorning #birthdaygirl
Image from Lucy Owen (@lucyowenwales)
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More purple and more sweaty than usual after a Monday morning workout, thank you ⁦@ForceSC1⁩! #Mondaymotivation #workout
Image from Lucy Owen (@lucyowenwales)
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Great mantra ⁦@ForceSC1⁩ #work #workout #fridayfeeling
Image from Lucy Owen (@lucyowenwales)
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Sunday morning workout done - I’d like to say smashed, but just about made it to the end @ForceSC1. It was the @OfficialSteps glitterball merch that got me through @Ianhwatkins! 🕺 #workout #sundayvibes #fitness
Image from Lucy Owen (@lucyowenwales)
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This needs to be at the forefront of messaging. Protect yourself with your health.
CNN (@CNN) profile pictureCNN
@CNN3 Jan 2022
People who are overweight or obese are at a much higher risk of much more severe disease and even death from Covid-19 -- and one new study suggests that losing weight can reduce that risk. cnn.it/3JEiUYr
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Training will make a good day great. Training will make a bad day better. Training will make sure you start or finish your day on a high. Training is not just an isolated part of your day, it will also echo into every other part of your life.
Image from Force S&C (@ForceSC1)
Image from Force S&C (@ForceSC1)
Image from Force S&C (@ForceSC1)
Image from Force S&C (@ForceSC1)
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"Our daily objectives should include an honest effort to improve on yesterday." Sometimes it's not as straight forward as this, but there is huge satisfaction to be found in the pursuit of being a little bit better. Exercise can be the simplest form of this 💪.
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Needed that blowout, double station Tuesday!! Brutal BST 😳💪😳 @ForceSC1 #awesome #cantgowronggettingstrong
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Owwwwwww! Feeling the pain this morning, but determined to keep the strength training going. Mr Motivator @Ianhwatkins on stealth filming duties! @Tyfaenor @ForceSC1 #MondayMotivation #fitness #Menopause
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This is what S&C looks like for a Wimbledon Last 16 player. The basics done really well 👊💪 Don't get distracted by instagram trainers....do what works 👌
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Brutal BST this morning @ForceSC1 brilliant way to start the weekend! 🥵🌞💪#cantgowronggettingstrong #BST #fitness #vale #doublestation
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Here is another graphic from @CardioSmart about heart disease in athletes #ChristianEriksen
Image from Sadi Raza, MD FACC (@SadiRazaMD)
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Here is a guide courtesy of the @American_Heart on how to do CPR on adults, children, infants and even pets. Learn it, it could safe a life #ChristianEriksen
Image from Sadi Raza, MD FACC (@SadiRazaMD)
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