Clear Eyes, Full Hearts, Can't Lose. 7x7 Best of Bay Personal trainer, San Francisco Mag Best of the Bay, @keiserfitness trainer, health and fitness enthusiast.
Joined August 2011
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Jacqueline Flaherty retweeted
The biggest lies told to female athletes:
Period pains are normal
Growing knee pain is normal
You must grind year round
Eating fat is bad
Lifting makes you bulky
Your wide hips hold you back
Time to empower, not dis-empower.
💕 Proper training, nourishment, and recovery are needed for performance AND overall health.
Jacqueline Flaherty retweeted
3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.
Jacqueline Flaherty retweeted
How hard you work should never depend upon who is watching. – at Pittsfield, MI
Jacqueline Flaherty retweeted
Consider:
70% of Americans are obese or overweight
60% of Americans live with a chronic disease
50% of Americans report a musculoskeletal condition
40% of Americans live with 2 or more chronic diseases
<5% of Americans participate in 30 minutes of daily activity @FunctionalMvmt
Jacqueline Flaherty retweeted
Jumping in to assert a confident opinion can make you sound like the smartest person in the room.
Taking time to hear different views is more likely to help you become the wisest person in the room.
The person who learns the most is sometimes the one who says the least.
Jacqueline Flaherty retweeted
“If you cannot do great things, do small things in a great way.” –Napoleon Hill
Jacqueline Flaherty retweeted
All the ways the NCAA has failed its Women's March Madness teams ftw.usatoday.com/2021/03/nca… via @forthewin
Jacqueline Flaherty retweeted
some of the best advice i've ever received is to always remember that other people's urgency is not your emergency
Jacqueline Flaherty retweeted
8 Principles to Navigate Periods of Disorder.
1. Stop Resisting What's Happening.
2. Focus On What You Can Control
3. Nail Daily Habits
4. Use Routines
5. Stay Connected
6. Think Adaptation
7. Respond Not React
8. Show Up, Get Through, And Make Meaning On Other Side
(Thread.)
Jacqueline Flaherty retweeted
Too many parents get caught up in raising 5-star athletes.
Focus on raising 5-star humans first. Everything else will eventually fall into place.
Jacqueline Flaherty retweeted
The misconception that you need to be exhausted, sweaty and breathless to gain benefits from exercise is probably the greatest prevailing exercise myth that exists today and it leads many gymgoers chasing fatigue instead of real progress.
Jacqueline Flaherty retweeted
If you are in something for the long-haul make self-care a priority.
It is easy to go all-in for a day, week, or month and look down upon those who take self-care seriously.
It is impossible to go all-in for years, decades, or a lifetime without taking self-care seriously.
Jacqueline Flaherty retweeted
Happy to help. Non-profits: You'll be eligible for up to a $10K matching grant if your donor accepts the #HalfMyDAF challenge. Visit halfmydaf.com for help. Let's get ready for #GivingTuesdayNow!
Thank you @davidrisherWR and @JenRisher for issuing this challenge to holders of Donor-Advised Funds fo give out half their DAF assets right now when there are so many urgent needs. #HalfMyDAF #AwesomeFundingPractices halfmydaf.com/
Jacqueline Flaherty retweeted
It costs you nothing to retweet this.
For every $1 you donate to your local food pantry you'll be providing 12 pounds of food — the equivalent of 10 meals — to families in need during this crisis.
Jacqueline Flaherty retweeted
The Eisenhower Decision Matrix
1. Urgent/Important
2. Not Urgent/Important
3. Urgent/Not Important
4. Not Urgent/Not Important
Jacqueline Flaherty retweeted
To the #nonprofits out there working tirelessly to help during this uncertain time - thank you for all you are doing for our communities. We are ready to support you so you can continue to drive impact. #dataforgood
Nonprofits are struggling now and we want to help. In response COVID-19, UpMetrics is making our platform free to nonprofits through 2020. We're ready to support nonprofits to tell their stories and continue to drive impact. Learn more at hubs.ly/H0pdvZK0 #dataforgood
