Clear Eyes, Full Hearts, Can't Lose. 7x7 Best of Bay Personal trainer, San Francisco Mag Best of the Bay, @keiserfitness trainer, health and fitness enthusiast.
Joined August 2011
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My newsletter is back!! Check it out, and if you like it, share it!
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New newsletter today, talking about my fondness for routine! Check it out and let me know your thoughts!
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Check out this Med Ball Circuit if you are looking for weekend training inspo youtu.be/MAQLYU5OV68 via @YouTube
Jacqueline Flaherty retweeted
The biggest lies told to female athletes:
Period pains are normal
Growing knee pain is normal
You must grind year round
Eating fat is bad
Lifting makes you bulky
Your wide hips hold you back
Time to empower, not dis-empower.
💕 Proper training, nourishment, and recovery are needed for performance AND overall health.
I’m hosting a free workout next weekend. Join for fun, sweat, and connecting with others in the community! @flaherty.fit @ARunnersMind
Have you read the latest @flahertyfit newsletter? If you're not on the list DM me and I'll make sure you get it!
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“Someone is sitting in the shade today because someone planted a tree a long time ago” Warren Buffet
Thanks for the great reminder to give back to our community Sister Lily!! @ICACristoRey
Jacqueline Flaherty retweeted
3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.
Asked a young kid to work in on the platform, he tells me “no.” Then proceeds to sit and text for 5min. Might have to teach a class in gym etiquette to these youngsters post Covid!
Feels like every coach who doesn't want to hustle and train clients/deal with real people is becoming a "business coach" these days. Having a hard time wrapping my head around this.
Anyone else deal with Raynaud’s? These are my hands after doing 15min of exercise…still totally numb #raynauds
Jacqueline Flaherty retweeted
How hard you work should never depend upon who is watching. – at Pittsfield, MI
@AMHomeDelivery @AJMadison had the absolute worst delivery/customer service experience with your brands. I am still reeling over how poor the experience was.
I paid for an install and am currently staring at my washer/dryer on my living room floor, not installed. They were almost taken away from me, by the delivery team, after I had already paid in full for the machines and installation.
Helped a friend out and wrote my first program for a local HS girls basketball team, feel so invested, and now I can't wait to go to the games! Thank you @fitsoccerqueen for the inspiration!
I have a client who is running a race with quite a bit downhill next month. Working deceleration but would love to discuss running form, other training ideas. Let’s chat! cc @PhysicalTheraPT
