If you want to reduce belly fat:
• Lift weights
• Walk daily
• Prioritize protein
• Sleep 7–8 hours
• Cut ultra-processed foods
Protect your brain by fixing your habits.
When it comes to building muscles nutrition (food&supplements) is about 70% and your gym session is about 30%, you can't build muscles if your nutrition is crap.
You'll buy the creatine, the pre-workout, the shaker, and the gym belt.
Then train 2x a week and wonder why nothing changes.
Supplements are the 5%. The sessions are the 95%.
