Sports Medicine Doctor
New Delhi, India
Joined April 2012
- Tweets318
- Following112
- Followers60
- Likes193
YEH DOCTOR KARTA KYA HAI?
I'm a Sports Medicine doctor.
Not a surgeon.
Not a physio.
Not just for pro athletes.
I find WHY you got injured.
Fix the root cause.
Make you better than before.
Get you back to sport/life.
New series: SPORTS MEDICINE, UNFILTERED - EP 01 is
🚨 STOP SCROLLING! YOU MAY BE MAKING YOUR ANKLE INJURY WORSE. 🦶
You twisted your ankle?
Your first few hours matter. Remember this:
#AnkleInjury #AnkleSprain #POLICEProtocol #SportsInjury #SportsMedicine #FootballIndia #CricketIndia #GymIndia #IndianFitness #GenZIndia
🚨 TWISTED YOUR ANKLE? DON’T JUST “WALK IT OFF.” 🚨
These red flags mean your ankle injury needs medical attention:
#AnkleInjury #SportsInjury #InjuryPrevention #FitnessIndia #GenZ #FootballIndia #GymTok #SportsMedicine #FitSolClinic
ALT Is the ankle still painful? Look for these warning signs.
Your body isn’t “stiff”… it’s just asking for some attention. 👀🔥
No gym. ❌
No fancy equipment. ❌
No complicated routine. ❌
Just 6 simple stretches that beginners can add to their daily routine to improve mobility and reduce that “I’ve been sitting all day”
🤖 Made with AI
PCOD डाइट गाइड: सही खानपान से पाएं राहत youtu.be/F6twPMwf4tM?si=Jicx… via @YouTube
Dr. Tarun Sachdeva retweeted
While back and neck conditions top the list of potential posture woes, there are many others — such as poor balance, headaches, and breathing difficulties. bit.ly/2nQ9pfX #HarvardHealth #backpain
Dr. Tarun Sachdeva retweeted
Blow up your chest and triceps with this @Schwarzenegger-inspired workout from @JScottFit
Dr. Tarun Sachdeva retweeted
Eating well to help manage anxiety: Your questions answered. bit.ly/2ParpOG #HarvardHealth #anxiety #Diet
Dr. Tarun Sachdeva retweeted
A recent study suggests that when it comes to racing, our minds might be just as important as anything we do with our bodies. spr.ly/6019DZMQL
Wishing a very happy #birthday to the best of the best, one and only @Oficial_RC3 #RobertoCarlos. May God bless you always dear friend. #RealMadrid #football #Fifa
Dr. Tarun Sachdeva retweeted
Make up for a week of sitting spr.ly/6019DXTaZ
Dr. Tarun Sachdeva retweeted
8 signs you're not getting enough potassium: spr.ly/6016DXyRa
Dr. Tarun Sachdeva retweeted
Focus on these three muscle groups to build a stronger knee. spr.ly/6014DXK4o
