Break out of the gym for fitness and sports coaching in the open air. One to one and group training outdoors in Cornwall.
Camborne, England
Joined May 2017
- Tweets195
- Following30
- Followers51
- Likes128
Fitness And Strength retweeted
Check out todays @davidwhiteshow for a cheeky little interview with yours truly. Had a chat about yummy treats and @FitAndStrength #mincepies
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Fitness And Strength retweeted
A big thanks to @francissandc of @FitAndStrength for the work you’ve done with us over the last 6 weeks! You can take some of the credit for @JamesGool @JordanThomas159 @B_J1998 great start to the season! #stackdontslack #stackpartners
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Great service as ever from @CSCornwall - our latest partner @FitAndStrength board is now up 🏋🏿🏃♀️
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The 2021 @cornwall_league fixtures have been released.
1st XI start away at @HelstonCC whilst the 2nd XI entertain @wendroncc (hopefully 🤞🏼)
#Stack 🤞🏼🏏🍻
Fitness And Strength retweeted
Stepping out for training today I realised I’m close to getting back to the 100 club lifting. But then I remembered this isn’t the only milestone. I hit BW squat and deadlift with nearly half BW single leg lifts… instagram.com/p/B_xb9wCHj8k/…
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🏎 Track Day Tuesday! My daughter loves her train set and working from home means entertaining her and me! We also love f1 and missing the races. So linking the two I am going to be making a track each week. This… instagram.com/p/B-aO3e5HAe7/…
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Defeat today in our first home Regional League game. There was some good spells but we were too inconsistent.
Still, training tomorrow so it'll be good to get straight back to it and work on things! 💪
stormnetballclub.com/storm-s…
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The Yoga is underway .. and we have neon orange mats!! Thank you Fiona for being our instructor.
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👟First pair of minimalistic shoes. Very much a winner👍
Comfortable for a coaching full day✅
Running and sprinting✅
Solid for squatting in✅
Olympic lifting tomorrow!
@freetfootwear
@mirafitofficial #barefoot #minimalfootwear #mirafitters #squats #olympiclifting #running
Fitness And Strength retweeted
This time it's our Liquid Egg range scooping up the awards...with all products winning a Great Taste Award! We are very proud that we have been able to bring a new high quality product to market. You can buy our products on our website or via... facebook.com/steweeggs/video…
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😎HOLIDAY’S AND TRAINING🌴
The summer holiday period is upon us. Most of the country will be jetting off to enjoy sunshine either abroad or in the UK.
🛫🏝🏕
But what happens to your training?
🤔
Do you attempt to continue?... fitnessandstrength.co.uk/tra…
Fitness And Strength retweeted
National Teams done! Great experience representing the @wajudo sadly results didn’t go our way. Brilliant competing with current and future Olympians. Well done Tom winning a couple, Mark and Luke for some outstanding performances. Thanks Simon and Eva for coaching. @BritishJudo
Fitness And Strength retweeted
Super interesting talk by @DrMaryWelford today at our sports med conf re self compassion.Also g8t talks frm: @FitAndStrength (S&C assessment) dr Chris Ireland (run strength meta analysis r/v), &specialist PTs Lucy Thomas, mike Redshaw & Liz Jacobs on GTPS & myself on fat loss – at South West, England
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I am raising money for Cornwall at the National Teams. Click to Donate: gofundme.com/cornwall-at-the… via @gofundme
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FAST open a year this week and to top the weekend I won Silver at the Western Area Judo Competition.
#judo #westernarea #britishjudo @britishjudo #silver #chuffed @wajudo
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Please support us with your blue token if you can. Thank you 😘 xitter.cf/davidwhiteshow/status/…
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Well done mum. Skydiving at 81 all in aid of the Princess Alice hospice. #Supergran #Hospice #NeverAgain
Fitness And Strength retweeted
It’s back again. Cornwall’s FREE Sports Medicine conference.see poster for details.@Janeomit @CSPsouthwest @thecspstudents @ExeterHipUnit @MarjonSport @DrMaryWelford @CornwallSportsP #cornwall #sportsmedicine #physio
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Top performance from the players this afternoon to win 70-37 at home to Plymstock. Some great play with everyone getting on court! Well done all !!
Fitness And Strength retweeted
The team is in place @TehidyParkGC with @pgagolfcoach @FitAndStrength and tridgetherapy.com #GetFitForGolf xitter.cf/MyTPI/status/800731016…
