Break out of the gym for fitness and sports coaching in the open air. One to one and group training outdoors in Cornwall.
Camborne, England
Joined May 2017
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Fitness And Strength retweeted
Check out todays @davidwhiteshow for a cheeky little interview with yours truly. Had a chat about yummy treats and @FitAndStrength #mincepies
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Fitness And Strength retweeted
A big thanks to @francissandc of @FitAndStrength for the work you’ve done with us over the last 6 weeks! You can take some of the credit for @JamesGool @JordanThomas159 @B_J1998 great start to the season! #stackdontslack #stackpartners
Fitness And Strength retweeted
Great service as ever from @CSCornwall - our latest partner @FitAndStrength board is now up 🏋🏿🏃♀️
Fitness And Strength retweeted
The 2021 @cornwall_league fixtures have been released.
1st XI start away at @HelstonCC whilst the 2nd XI entertain @wendroncc (hopefully 🤞🏼)
#Stack 🤞🏼🏏🍻
Great to still be working in sports even during lockdown. Excellent work everyone.
Intro session with @francissandc from @FitAndStrength this evening - top bloke! The lads can't wait to get outside to be put through their paces! #howmanychins #hipsandlips #stackdontslack
We are looking to run a Youth Training Session. Specifically for those looking to excel in a sport. They will be coached on fundamental movement skills for sports and general health improvement. Educated on… instagram.com/p/CCJCQavnDKT/…
💥Body Blast Camps are back! Sessions are modified slightly from the pre #covid19 sessions, but they will still achieve goals you would like.
Maximum 5 people training.
🧍♀️Each person will:🧍♂️
-have their own space… instagram.com/p/CBnusskn1L8/…
1️⃣There is no coaching this week due to the birth of FAST Baby no.2! Both baby and Mrs FAST are doing fantastic. FAST Baby no.1 and I are doing as much to help out.
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2️⃣ We can can still be contacted this week if… instagram.com/p/CBN2nkPHU5g/…
Rear Fly is a great shoulder exercise. It’ll help keep the shoulder healthy against daily posture and pressing. #rearfly #shoulderhealth
😃Great News!!🤗
The government has said 121 training can recommence with restrictions.
🥳
On Monday we will be training on the field outside the container gym! Our advantage:
IT’S WHAT WE DID BEFORE the… instagram.com/p/CANbhYPAv-K/…
premierglobalnasm had a little technical hitch but managed to get @FitAndStrength info up and running. Thank you Premier Global NASM #fitness #strengthandconditioning #health instagram.com/p/CAIuLfYgwOG/…
Guess who is featuring on premierglobalnasm tomorrow? @FitAndStrength coach Francis is talking about how FAST and he is personally dealing with the lock down.
You guys will get loads of info: 👨🎓education,… instagram.com/p/CAGdgZ4HzuT/…
Brilliant way to learn the correct movement for a press-up. Not as easy as you think! #pressup #doitproperly
Great lower body exercise that will help with left and right side imbalances. Take care with the set up #splitsquat #strength #fitness
Fitness And Strength retweeted
Stepping out for training today I realised I’m close to getting back to the 100 club lifting. But then I remembered this isn’t the only milestone. I hit BW squat and deadlift with nearly half BW single leg lifts… instagram.com/p/B_xb9wCHj8k/…
#Centering is an important #pilates principle. Most lifters do this without knowing, but understanding and engaging will bring greater rewards.
The pecs can get tight for many reasons. Use this stretch to help. But you also need to find out why they became short and tight in the first place. #stretch #pecs #pecstretch