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The complete guide to Fighter Strength and Conditioning Workouts

Crystal Lake, IL
Joined April 2014
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24 hours sale. Save 50% off fighterworkouts.com program. Use promo "Curran" in hour of @PatCurranMMA being back in town!
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Last hard condoning in the books with the #TEAMCURRAN boys and @fighterworkouts. #DSC the secret to my… instagram.com/p/uBPt5CyzRC/
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You thought you could bribe me with chocolate's @FighterWorkouts ?! * you thought right * twitpic.com/ec492f
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Some resisted speed work with @BigFrogBJJ @Galloway135 @RealDiehl214 @ERICKtheRAM
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Look at the @BigFrogBJJ getting some ups during plyos today
Cousins @BigFrogBJJ and @PatCurranMMA doing some pushup and inverted row ladders 10 reps down to 1
So apparently @feliceherrig was not happy when I told her she had to do 3 sets not just one
The @BigFrogBJJ and @feliceherrig finishing off the strength day with some core work @teamcurranmma
This guy brings the party and keg in one trip @Galloway135
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Great workout with @FighterWorkouts and @davisspeedctr !! Feeling great @Galloway135
FighterWorkouts.com retweeted
On weight 145.9! Thanks for all the support guys! @BellatorMMA @atcmma @teamcurranmma @FighterWorkouts @davisspeedctr @tristargym
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Replying to @FighterWorkouts
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