Do you have what it takes to level up? 💯 Join us tomorrow for a grading for Blue and Purple belts. Sign up at the front desk.

#DidYouKnow we have over 3,000 square feet of mat space in the Adrenaline Training Centre, making it one of the region's largest and most fully functional profesional MMA training facilites? 🥊

At Adrenaline, we believe #GirlsCan. 💪🏽 Our Women's Only Jiu-Jitsu class is all about leverage, allowing a smaller, weaker person to finish a bigger and much stronger opponent. See our full class schedule: bit.ly/2ojWIxV

UFC 244: Masvidal vs. Diaz is tonight! Tune in with us at Shoeless Joes. 👊🏽

Winter is coming. ❄️ Don't let your fitness routine suffer.

It's lit. 🎃 Next week is our Halloween-themed class. Kids, come to your MMA program dressed up and let's get spooky! 👊🏼

Done with dumbells? Help build strength and burn major calories with some tire flips. 💪🏽 Try it out for FREE at our Strength & Conditioning class. bit.ly/2pnDWpn

TKO 49 is right around the corner. 💪🏼 Will Malcolm X defend his title? Tweet us!

Are you interested in learning the Gentle Art of Brazilian Jiu-Jitsu? 🤼‍♂️ The last week of every month is no-gi week at Adrenaline. Come train with the pros today!

This Saturday, it's the Prospect Fighting Championship versus kidney disease. 👊🏾 Join us at the Western Fair Agirplex as we fight in support of the Canadian Kidney Foundation.

Vacation's over. 🥊 Students, get back into a routine with 15% off memberships and 20% off gear. Contact us to sign up! bit.ly/2O7Udcr

20x UFC fights, 6x Fight of the Night Winner and 1x Knockout of the Night Winner - Sam Stout is a legend of the sport. He's now an owner, trainer, and coach at the Adrenaline Training Centre.

Kettlebells can be used for full body workouts, improved functional strength, and better cardio. 🏋️

We're happy to announce our new wrestling class! This class is for all levels on Wednesdays @ 6pm. 🤼 See you there!

Summer is just around the corner. Adrenaline has everything you need to meet your fitness goals. Come visit us at our new location at 716 York Street! 🥊🤼

Always be sure to take a few minutes to do a cool down workout after your training session - it will prevent injuries and help your body relax and stabilize. 🙌🏽

Push yourself out of your comfort zone and we will help you evolve and reach your goals! ✔️ Start your next chapter today with a free pass bit.ly/2PuNdUK

Tired of your same old workout routines? Cross training is 🔑 when your routine is no longer cutting it! We have Kickboxing, MMA, Jiu Jitsu, Strength & Conditioning and more - check out our schedule now! bit.ly/2Og0yAM

Known as one of the greatest Canadian Mixed Martial Artists of all time, Mark "The Machine" Hominick is now an owner and instructor at the Adrenaline Training Centre. Come train with the pros today! bit.ly/2PuNdUK. #ldnont #Adrenalinemma

With group classes all day long, there's always time for you to come and train at the Adrenaline Training Centre! Sign up for a free pass now: bit.ly/2PuNdUK #Adrenalinemma #ldnont