@FedExF3
Joined January 2019
  • Tweets290
  • Following92
  • Followers75
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BREAKING NEWS! Now YOU, yes YOU can represent the greatest region within all of @F3Nation just by placing this delicate blend of polyester,cotton and nylon on your head! Be like the cool kids! Get Your Official #F3Republic Hats While You Can! f3.mudgear.com/collections/a…
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MARK IT DOWN MEN!! Exactly ONE month from today, on Saturday December 18th at 700am... We'll converge at #TheNuthouse (Watertower) in downtown #Conway for our 4th Annual @F3GrandStrand /@F3Republic Ugly Christmas Sweater Convergence! #coffeeteria to follow on site at 8am.
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F3-NASTYGIRL lead 16 PAX at his very first Q!! He managed to beat everyone down pretty well, but some how lost a game of rock paper scissors!! Great work brother, glad to have you in The Republic! . . . @f3republic @f3grandstrand @f3nation_official #f3 #F3Republic #thenuthouse – at Conway, SC
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12 PAX were treated with an Ultimate Alliance circuit this morning! F3-HOODWINK even made sure to take everyone by the 'relaxation station' before the COT! . . . @f3republic @f3grandstrand @f3nation_official #f3 #F3Republic #thenuthouse #therivera #theanvil #hasselhoff #pax – at Conway, SC
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EIGHT STRAIGHT Fridays of TWENTY+ #PAX at the Nations Premier Weekly Run Group... #Hasselhoff! This, is what an Accelerating Region looks like. #GetSome #RepublicRising #DoYouEvenRun
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Why is F3 great? Nobody gives a damn who you are or what you’ve done All that matters is that you are there right now in the Gloom
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01-01-2019... The Shovel Flag was Planted. A Motley Crew of #Conway and #Aynor Men from West of the Waccamaw Began Forging Their Own Path... Creating Their Own Legacy Men of @F3Nation... We're The Region Your Momma Warned You About. We're The Region You Warn Your Momma About.
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Replying to @F3Republic
@F3Republic 10 #PAX for a @coby_prince #beatdown at #TheAnvil. Special tribute was made to @F3Runoff with the recent passing of his father. F3 truly is more than a workout! #ISI #HIM #F3Counts
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#TheMurphChallenge 2020... We did our best to honor all of those that made the Ultimate Sacrifice!! All Gave Some, Some Gave All.
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How about that beard saved by the bell!
ULTIMATE WARRIOR!!!!!!@F3GOLDBERG24 Jan 2020
SIXTEEN @F3Republic #HIM put in the WORK this morning at #Hasselhoff! Minimum was #5k, Max was 7miles. It ain't debatable!!! The GREATEST RUN GROUP IN THE ULTRAVERSE resides in little old #Conway SC!! #Accelerate
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Need weight loss #accountability? Join in on the fun of our 6 week Weight Loss Challenge. More info to come, but for now: •Begins Wednesday 1/8 • Ends Wed 2/19 •$5/person •Report weight weekly •One winner based on % of body weight lost #Acceleration #ISI #BetterTogether
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Let's pray they all stay safe!
Mike@Tophays4 Jan 2020
Can of whoop ass right here! Ooh rah! Semper fidelis!
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#TheAnvil Celebrated 1YR today with 10 #PAX strong and one FNG - welcome “Black Mold.” Thanks to a ‘launching’ FNG @F3GoodCents for a solid Q and #brotherhood building! #FreedtoLead
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Replying to @F3Republic
@F3Republic 2 pax took to the streets of Conway for a 20 mile bike ride. #TrainingWheels #Secretbikeride
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Replying to @F3Republic
@F3Republic 4 HIM were up for some frisbee and a variety of merkins before the Aynor Hoedown.
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John retweeted
F3
@F3Nation14 Sep 2019
Well done, men.
#F3TheRepublic@F3Republic14 Sep 2019
What a day for Downtown #Conway 25 #PAX came out in #SUPPORT of the @ConwayPoliceSC @SpecialOlympics #5k The principles of @F3Nation were clearly paramount to everything else. We may have been done, but we weren't finished. #PickUpTheSix
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Saturday Convergence Schedule... #TheNutHouse- (730am-800am) Modified Beatdown Arrive early, as parking will be at a premium. #ConwayPD Special Olympics 5k (830am) #Coffeeteria to follow. All #Republic #PAX are welcomed. SYITG!!
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John retweeted
F3
@F3Nation29 Aug 2019
#StayUltimate
ULTIMATE WARRIOR!!!!!!@F3GOLDBERG28 Aug 2019
Replying to @Tophays @F3Republic @F3Nation
Actual footage from the Beatdown at #TheNuthouse this morning... #LungeAllOfConway #Then400MeterSprints Excellent Beatdown @Tophays!!!
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