@FarmingtonPower

Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.

 Farmington, MN
lnk.bio/FarmingtonPower
Joined May 2009
  • Tweets33.5K
  • Following6.7K
  • Followers10K
4.7KMedia
Farmington Str+Cond. retweeted
Tony Holler
@pntrack25 Aug 2024
Every weight room needs a 6 lane Mondo track. ⁦@KulaPerformance⁩
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Farmington Str+Cond. retweeted
BaseballHistoryNut
@nut_history22 Aug 2024
Bo Jackson was basically a Athletic Greek god
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Farmington Str+Cond. retweeted
Belding Wt Lifting@Maddog9873064423 Aug 2024
QOTD #6 #120 #BeldingTough
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Farmington Str+Cond. retweeted
Tony Holler
@pntrack23 Aug 2024
Counterintuitive fact: When you get to top speed, you are no longer accelerating… you are just maintaining your highest velocity. Almost the entirety of your force is put ⬇️ into the ground. Vertical force keeps you in flight. Gravity is the #1 enemy of speed. If forces were horizontal, @WGF1 would slip on the ice. Horizontal force (acceleration) is not possible on ice.
Ken Jakalski@Zoom1Ken29 Nov 2018
One of the many great things Dan Fichter has done over the years was to take me up on a bizarre experiments to suggest the important of vertical forces at top speed. Note what he's doing here.
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Farmington Str+Cond. retweeted
FHS Girls Basketball@FHS_gbball22 Aug 2024
Good luck @girlssoccer_FHS in Game #1! ⚽️🐅 @a6johnso
Farmington Tigers@tigerfarmington22 Aug 2024
The #Tigers rumble with the Raiders tonight! Boys Soccer, Girls Soccer, Girls Swim & Dive, and Girls Volleyball all travel South for non-conference contests with Northfield! Good luck, #Tigers!
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Farmington Str+Cond. retweeted
Farmington HS Band@FHSTigerBand122 Aug 2024
One of the best traditions anywhere: @FHS_tigersfb joining us to see us rehearse & to hear our whole halftime show. We also rehearsed the school song & THEY CAN SING! Like it, love it, share it. 🧡 @tigerfarmington @FHS_Tigers_192 @tigerden2021 @district192 #WeAre192 @MSHSLjohn
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Farmington Str+Cond. retweeted
Chad Olson@cbolson2611 Aug 2024
🔥🔥🔥🔥🔥🔥 #TigerPride
Dallas Cowboys
@dallascowboys11 Aug 2024
brockin' & rollin' 🥁 📺: #DALvsLAR on CBS 11  📲: Stream on NFL+ ➡️ bit.ly/3WIc77m
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Farmington Str+Cond. retweeted
Chad Olson@cbolson2611 Aug 2024
Atta Boy @brock_mogensen !!!! @FHS_tigersfb @tigerfarmington
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Farmington Str+Cond. retweeted
Farmington Tigers@tigerfarmington8 Aug 2024
2024-25 Tickets and Passes Now On Sale! #WeAre192 farmingtontigers.com/news/20…
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Farmington Str+Cond. retweeted
Rick Sutton@RickSutton76 Aug 2024
That surreal moment when someone you used to work very closely with gets selected as the VP candidate.
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Farmington Str+Cond. retweeted
World Athletics
@WorldAthletics4 Aug 2024
8 frames, 1 iconic 100m final 🖼️ #Paris2024
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RT @AshtonJEaton: Here are the graphics. I work at @Nike innovation now so don’t work on them anymore so not sure all the details for this…
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Farmington Str+Cond. retweeted
Athletics Westchester@AthWestchester4 Aug 2024
According to the World Athletics event report, Noah Lyles AVERAGED .841 per 10m split from 40-100m in the Olympic Final = an AVERAGE of 26.6 mph over the last 60m. @BrianHawkins4 @MarcVitticore @pntrack – at Anaheim, CA
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Farmington Str+Cond. retweeted
Chris Chavez
@ChrisChavez4 Aug 2024
FULL RESULTS AND SPLITS OF AN ICONIC MEN'S 100 METER FINAL. #Paris2024 #Olympics #Athletics
Chris Chavez
@ChrisChavez4 Aug 2024
MUST WATCH: USA’s NOAH LYLES BEATS JAMAICA’S KISHANE THOMPSON BY FIVE ONE THOUSANDTHS OF A SECOND TO WIN THE OLYMPIC 100M TITLE — 9.79!!! WOW!!!!

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Farmington Str+Cond. retweeted
Tony Holler
@pntrack2 Aug 2024
His last sentence… “Their methods should not be questioned.” 🤔
Pasha Bains
@DRIVEBasketball2 Aug 2024
Replying to @ballcommish @brianmccormick @RUN_RMC99 @JulianLoCasto
I don't think anyone is saying Duke is great because of the Mile run. But the mile run is used by the great Duke program by coaches who have worked under the greatest coach of all-time. Their staff is well accomplished and developed NBA guys. Their methods shouldn't be Q.
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Farmington Str+Cond. retweeted
Chris Rehak@ChrisRehak082 Aug 2024
2024 ironman🥇 Bench: 255x4 294 estimated Clean: 265x5 303 estimated Squat: 430x3 465 estimated L drill: 7.06 inside Vertical 31 no video Medicine ball throw 48.5 ft no video
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Farmington Str+Cond. retweeted
Farmington Tigers@tigerfarmington1 Aug 2024
As always, Farmington High School athletes get the absolute BEST training from Coach Meier and his staff over the summer! Thank you for everything that you do for our programs! #WeAre192
Farmington Str+Cond.@FarmingtonPower1 Aug 2024
That’s a wrap! Another great summer of Training Camp is in the books. Great work T1GERS. Boulders got stacked and the future looks bright! Excited for the 24-25 sports year!! 🐅💪⚡️ #YourWorkHabitsDetermineYourFuture
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Michael Boyle@mboyle19591 Aug 2024
Shocker, another study showing early single sport specialization leads to more injuries. Parents, are you listening? 🦻🏻
Jake Tuura
@jake_tuura1 Aug 2024
Early sport specializers COOKED pubmed.ncbi.nlm.nih.gov/2462…
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Sports Scientists. S&C Coaches.
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Please STOP having team sport athletes do these things: 1. Miles of running 2. Dated conditioning tests 3. Train every day w/o off days 4. Unnecessary 5/6 am lifts 5. Ab circuits 6. CrossFit programs 7. Bodybuilding splits 8. Unstructured lifting “maxes.” Train smart.
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