Husband, father and grandfather to beautiful, strong women and girls. Retired English teacher; Assistant Football Coach at Forest Lake HS.

Joined March 2016
Rick Sutton retweeted
.@MackJurkovich1 called into Strib Varsity Live following @FLrangerFB's 32-14 win over White Bear Lake. Watch the full interview + analysis from the game ➡️ bit.ly/46XwqmU
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Rick Sutton retweeted
Nick Saban said, "To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play." The best players make their teammates better. How do you make your teammates better?
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Congratulations, Captain Shrum! @FHS_TigersFB @FarmingtonPower
Geerts, McQueen, Ojile, Patterson, Rivord, and Shrum will Captain UMD Football for the 2026 Season Read more about the 2026 Captains: umdbulldogs.com/news/2026/5/…
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1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable
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Rick Sutton retweeted
Good conversation w/@HuskerFootball RB Emmett Johnson at the #NFLCombine. Big fan of when current players take pride in the history of their position and the game as a whole👇🏿 youtu.be/ZNVth1B1ma8?si=oXHL…
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Scott Meier is the GOAT.
🎤 2026 NHSSCA NATCON – SPEAKER ANNOUNCEMENT 🎤 We’re excited to begin rolling out speaker announcements for the 2026 NHSSCA NATCON! 🔥 More speakers and session topics will be announced over the next couple of weeks, so stay tuned. This year marks the 10-Year Anniversary of the NHSSCA, and it’s shaping up to be an event you won’t want to miss. 🎟️ Register today: 👉 nhssca.us/event/2026-nhssca-… Lock in your spot and get ready for an unforgettable experience filled with education, hands-on learning, and the best community in high school strength & conditioning. #NHSSCA #NATCON2026 #NHSSCA10 #SpeakerAnnouncement #HighSchoolStrength #CoachesEducation #Family
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Rick Sutton retweeted
Very informative and useful information in one simple post IMO
If all you do is lift, you cap velocity. If all you do is sprint, you leave force on the table. Fast athletes are built by exposing the entire load–velocity continuum…strength, jumps, plyos, resisted work, and sprinting, then organizing/programming it with intent. If you
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Rick Sutton retweeted
Toughness isn’t just physical It’s showing up when you’re tired It’s responding when things don’t go your way Mental toughness decides who finishes
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18 College Speakers Over 3 Nights Complimentary Beer from the Doubletree! Special Registration discount for MFCA Members. Join MFCA Here mshsca.org/joinnow Stay at the Doubletree for $89 Questions: [email protected] or [email protected]
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Keepers of The Game Winter Clinic bit.ly/3Yh7W3D Wed 1/7 6 pm WEEK 1 SPEAKERS Chase Vogler - OC - UMD Phil Nicolaides - HC - Macalester Matt Bremer - HC - St. Scholastica Carlton Hall - DC - Augsburg U Bob Davies - OC at GAC/HC at Hamline Kyle Kilgore - LB's - Bethel U
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MFCA Keepers of The Game Winter Clinic Circuit January 7, January 14, January 21 6-9pm DoubleTree Park Place St Louis Park MFCA Members: $45 per coach/Three or More Coaches $110 Non-Members: $75 per coach/Three or More Coaches $200 *Attend just one evening:$30/coach per clinic
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Meet NDSU's newest commit, @jayden_onuonga1. We asked him how he got into football? Full interview here: inforum.com/sports/hot-mic-i…
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The Rate Bowl is going to be the best type of color vs color.
The uniform matchup between New Mexico and Minnesota tomorrow is going to be an all time classic
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Coaches! Join us at our Keepers of the Game Wednesday night clinics in January featuring top regional college coaches. Please let your staff know about these opportunities. Visit the link below to see additional information. mnfootballcoaches.com/wtrcli…
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Tackle Cancer 2025 - A New Record! We recently surpassed our 2025 goal of raising $650,000 for the @RSCRCF Cancer Research and Community Fund! Thanks to all the coaches and communities who made it happen! Want to add to our 2025 record? DONATE ONLINE at randyshavercancerfund.org
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North wins 17-6!
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