Strength & Conditioning- CSCS, USAW- M.S. Sports Medicine NSU - B.S. Exercise Science KSU •The value of the goal is worth the risk•

Joined July 2011
I get tired of seeing the same “so you want to play in college” itinerary so I have created an actual real one that I’d say over 70% of athletes actually use. Thanks for your time
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Can you accept hard coaching?
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Come, Holy Spirit.
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Before your dreams come to pass, God will test your character. He’ll put you in situations that are uncomfortable, that you don’t understand. It’s not always about right now. God is looking down the road at what you’re going to need to handle the weight of blessing.
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If you’re not a shark you’re bait! NSU Women’s swimming brings home the 2023 National Title 🦈🏆🌊 #SharkInfestedWaters | #HungryForMore
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📺 @Tubi took over Twitter chatter with its #SuperBowl debut during halftime, but the ad-supported streaming service wasn’t done. adweek.it/3RQIsWN
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Shoutout to @Tubi for making everyone search for their remotes& causing fights all over the country with their Super Bowl commercial😂 – at Rapid City, SD
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Today I had an impromptu opportunity to be on a panel. Over all the presentations, podcasts, articles etc I’ve done, there nothing I wish to impart to young strength coaches more than what I said today. When asked about work life balance: “Eff work.”
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Vulnerability time- All coaches have days they feel they don’t connect, communicate or coach well. All coaches at times doubt themselves. No matter their experience I get a lot of DMs for consulting/advisement / happy to do that, but understand we’re all working on our craft.
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Coaching isn't about being a drill sergeant It's about giving clear directions, instructions, and teaching
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“Complacency is the forerunner of mediocrity. You can never work too hard on attitudes, effort, & technique.” -Don Meyer – at Rapid City, SD
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South Dakota Mines is on our bucket list. Honking and tailgating while the game is going on. Yes please.
I checked off two major #D2 bucket list stadiums in 2022: Pic 1) O’Harra Stadium: South Dakota Mines 2) Marv Kay Stadium: Colorado School of Mines High on my 2023 list: 3: Bowman-Gray Stadium: Winston-Salem St 4: Superior Dome: Northern Michigan Any other recommendations?
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Thoughts and prayers to the @GeorgiaFootball program during this time. Heartbreaking news this morning . 🙏
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Go Dawgs !!
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High Schools need QUALIFIED individuals in the weight room. Too many kids being injured or worse because of unqualified individuals running weight rooms – at Flowery Branch, GA
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When you see strength coaches bashing sport coaches this is why… lots of great ones out there unfortunately there’s also lots of idiots. If you can’t or haven’t done a workout yourself, don’t have your kids do it (even this is far from foolproof). It’s not “just working out”
JUST IN: Rockwall-Heath’s varsity football coach, John Harrell, is now on administrative leave pending a third-party investigation after several students needed medical attention/hospitalization after an offseason workout last Friday. This letter 👇🏻 was sent to parents today.
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The city of Athens will not sleep tonight – at Inglewood, CA
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Georgia heads to the national title game vs. TCU. Here is the hype video for the game. They kick in about 24 hours.
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