FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
United States
Joined December 2010
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- Following574
- Followers17.5K
- Likes16.3K
🚨Week 2 of ACCELERATE is coming to a close and some regions are making a name for themselves!🚨
Want to learn more, or support your region? Go to f3nation.com/accelerate
LEADERBOARD: @F3Austin @F3_Cville @F3Cleveland @f3hamptonroads @F3Dayton @F3Princeton @F3Indianapolis @F3StLouis @f3desmoines @F3ENC
Accelerate Weekly Update - Week 2 xitter.cf/i/broadcasts/1PKqrNmZo…
Accelerate Weekly Update - Week 1 xitter.cf/i/broadcasts/1jGXgBQbO…
Not everything in life is a competition, right?! Tune in LIVE at 4:30 EST today over on Facebook or YouTube and find out what this “drip” (as the kids say) is all about…. @F3Austin
#F3Accelerate
It’s GO TIME! Accelerate 2026 has officially launched! 🚦🏎️💨
TClaps to the 22 regions who have already signed up! If you haven’t started your team yet, IT’S NOT TOO LATE!
Jumpstart your region’s giving: shorturl.at/AUDF7
Let's ACCELERATE.
f3nation.com/accelerate
#F3Nation #F3Accelerate
F3 retweeted
@F3Omaha tomorrow we have a special beatdown planned as Urkel leads us in honoring his brother Caleb Nelson, a Navy SEAL who was killed in action 15 years ago tomorrow. Show up for your brother at @F3TheFuture and pay tribute.
5:00 AM - Pre-Run
5:30 AM - 🥊🔻
6:15 AM - Coffee
FACT: When the words “Tommy Boy and Italian Job are inbound” are uttered, lives change soon after.
Embrace the disruption @F3Wichita.
F3 retweeted
The mission of @F3Nation is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Free and peer-led, F3 currently has 6964 weekly workouts in 22 countries! Find yours at f3near.me or map.f3nation.com
No dues.
No contracts.
No membership fees.
No facilities.
No one standing at the door asking for a credit card.
No cancellation policies.
F3 is forever free. For ALL men. Period.
However, a hero of ours famously stated, “It costs a lot of money to look this cheap.” We miss that kid. Anyway around F3, we'd put it a bit differently: It took a lot of generosity to get F3 where it is today.
Every man was given F3. Many from another man. Many from a wife seeing a facebook post. Many from a podcast. Many from the first time he held his newborn. Selfishly, we ALL took that gift. And every one of us is better for it. And so forever grateful.
Now it’s our opportunity to give it away. Give locally. Give nationally. Give your time. Give your leadership. Give what you can, if you can. Whether you see the value in strengthening your local region or connecting and growing this worldwide movement, the point is the same:
ACCELERATE. Because free doesn’t mean we don’t give. Free means somebody gave it to us and we get to give it to the next man.
An opportunity to help continue giving F3 away begins Thursday.
ACCELERATE 2026 - shorturl.at/AUDF7
#F3Nation #F3Accelerate
F3 retweeted
The lie: asking for help is what weak men do.
The truth: every strong man I know has a short list of people he calls first. That list is an asset.
Build yours before you need it.
#DailyGrap
This Thursday, October 1st — ACCELERATE officially launches. 🚀
Here's what's happening this month:
📺 Tune in every week for LIVE updates from our National Nant'an (DOAH), F3's national leader, and the Shared Leadership Team (SLT), streaming Mondays at 4:30pm EST on:
YouTube: youtube.com/@F3Nation_Offici…
Facebook: facebook.com/fitnessfellowsh…
Hear how regions are progressing, get the real story, and you might even catch someone from your AO on the PAX Jumbotron 🎥
🧦 This month's donor prize: become a monthly donor and you could win limited-edition Accelerate MUDGEAR running socks, made with merino wool.
🚩 Regions that land 5 new monthly donors this month earn an exclusive F3 Accelerate flag featuring their state.
⏰ LAST CHANCE: if your region doesn't have an Accelerate team yet, this is it. Step up now → [LINK: shorturl.at/AUDF7]
Let's ACCELERATE.
F3nation.com/accelerate
#F3Nation #F3Accelerate
🤖 Made with AI
A man’s Legacy is not comprised simply of what a he happens to say and do during his lifetime.
For most of us that will all be forgotten, and much more quickly than we want to believe.
Rather, Legacy is constructed through the people a man has intentionally Influenced during his life and the Problems that he deliberately set out to solve–all compounded by his love and generosity of heart in passing on what he knows. ~ David Redding
Leave Right.
🤖 Made with AI
Dear Brothers and esteemed guests,
We offer you our next episode of In Cadence Season 1 episode 31:
Get the kettle on, go make a brew
It’s the Foxhole today, with AOQs Bamm Bamm & Screw
Whatever you’re doing, stop it! You oughta
Listen and share the story of F3 starting in Lightwater
T-Claps to Chameleon, who brought these men to you
Until next time,
Flea and Shredder
youtu.be/LD5k0W8Zmcw
F3 retweeted
.@F3Nation 🚨 New Episode Drop 🚨
The Man in the Arena Doesn't Judge From the Stands
"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly." - @Darkhelmetf3
You've spent more energy judging the guy in the dust than you've spent getting in it yourself. That's not conviction. That's just the cheapest seat in the house.
✅ Why trying to become Dredd was setting himself up to lose
✅ "Are you good at PowerPoint, or good at the thing PowerPoint is just a tool for?"
✅ Leadership vs. management: advantage and mission, or just your way
✅ The full "Man in the Arena" reading, live on air
The critic never sets foot in the dust.
He just tells the man who did that he did it wrong.
WATCH HERE: youtu.be/yRd7fvoUoq0
#TheWhetstone #F3Nation #Leadership #ManInTheArena #Mentorship
@F3Nation — the movement building MEN who lead right — kicks off ACCELERATE, our annual giving campaign, on Oct. 1. 🚩 Go to your local AO and watch for your regional Accelerate Q, stepping up to lead your region to victory this month.
No Q yet? Start your own regional team: [shorturl.at/AUDF7] #F3Accelerate #F3Nation
F3 retweeted
No one wakes up in the morning dreaming of becoming worse. Bring all the good you have and see if we can’t add to it.
@F3Nation
F3 retweeted
.@F3Nation
"You gotta have a dancing idiot. And then you gotta have a first follower." - @Darkhelmetf3
You've been watching a man out there on his own, doing the thing you already agree with, looking a little foolish doing it.
He doesn't need your approval. He needs you to stand up.
WATCH HERE: youtu.be/0lA3LI3gkXM
🎙️ #TheWhetstone #F3Nation #Leadership #Followership 🎯