The 1st @f3naperville AO. Free workouts open to all men! Frontier Park in Naperville, IL Mon-Wed & Fri from 5:15-6AM, Sat 5:15-6 & 7-8AM, Tues 6:15-7
Naperville, IL
Joined September 2018
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On this episode of #FeelGoodFriday at the OP, 2 Hand Touch moved us all over to perform a smorgasbord of merkins. Hand-release, regular, in cadence, on my down, irkin, derkin, wide, diamond, the wave … man we did it all! Great COT on the mindset to get through adversity. (1/2)
Although his alma-mater doesn’t play tackle football, we all got stronger and at least 100 basis points better as a result of his lead 🙌 #F3Nation #IronSharpensIron #MensHealth #Naperville @F3Nation (2/2)
It was backwards day at LOP as Chaps led 16 PAX on a journey where up was down and frontward was backward- somehow we all made through an epic beat down (we won’t soon forget this Blues Clues!).
Dilbert led 3 PAX for his sophomore Q. He’s already an expert! First real snow didn’t keep us from attacking the Gauntlet!
Tonka, brought his Payload of Pain circuit to The OP on this #FeelGoodFriday. After a @slaughterF3 start, we got after a 1/4 Pounder w/Cheese followed by a 7 of Diamonds. The Coupon was in our possession the entire time. It was awesome. We all got stronger. 🤘💪. (1/2)
CoT suggested exercising kindness and grace to those around you – even complete strangers – because you never know what they may be going through. A powerful recent example was shared. Thank you for your lead Tonka! #F3Nation #Naperville #MensHealth @F3Nation (2/2)
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Our patriarch @F3_BobRoss brought 59 PAX back his roots for an origin story bootcamp in celebration of his 5-year manniversary. There was an epic Warm-O-Rama, followed by several pearls on strings across the hallowed grounds at @F3_Outpost. (1/2) Workout: instagram.com/reel/CkQmlFngi… – at Naperville, IL
Snap Crackle Pop led 5 PAX at LOP. We each got stronger while being coached on good form and we moved at a pace where, before we knew it, it was 7:00.
Week 5 of @F3IronPax didn’t stand a chance at The Outpost this morning. 14 were led by Barf Bag, who had us finish Return of the Kraken so fast, he had to tack on a 15-minute Pearls on a String after the final PAX crossed to pass the time until 0600. instagram.com/reel/CjV69CgJq… (1/2)
COT suggested deliberately thinking about and writing down your gratitude - it can change your demeanor and improve your life. Great lead, Barfy!
#F3Nation #MensHealth #Naperville #IronSharpensIron #OutdoorWorkout (2/2)
HH Gregg led 5 PAX at LOP on a Zone 2 mosey to the Fitness Court where he threw everything at us but the kitchen sink! Every muscle will be sore tomorrow.
Week 2 of @F3IronPax was a real Belle ringer. 23 took the DRP and knocked out this challenge while listening to 20+ year old rock and rap anthems. CoT cited, “The harder I work, the luckier I get.” We’re looking forward to what’s in store for week 3 😏 instagram.com/reel/Cif-iifJM…
Chaps led 4 PAX at LOP. He brought us to the OP Cathedral where he preached… not so much with words but with Derkins and Bear Crawls. Closed it out with a great CoT on the 2nd F.
Koko’s LOPVQ! He led 5 PAX on a full body burner. He ensured an invite to Q again when he mercifully closed out the final 30 seconds with Cloud Gazers (LST TM).
C-Bus led 11 PAX at LOP and he kept us on the move. Several HIMs are going for the 9 Pack this week!
Snap Crackel Pop led 15 PAX setting an LOP attendance record for his VQ on a day of firsts at LOP! VQ, 1st ever LOP broken Coupon, 1st time Urban Cowboy and Urkel hit up a Late Start…. I feel like I’m missing something… help me out in the comments HIMs.
The storms were crazy today, but that didn’t stop @Rusty from delivering a thunderous workout to 10 other PAX at the Outpost. We embraced the weather and everyone walked away stronger instagram.com/p/CgXiZ1opiPa/…
Iced Tea stepped up to Q at OP run club this morning. 18 PAX came out and put in some miles in our and back fashion.
