End of an era, albeit a small one. The last F3 Ireland took a bow with a 5 mile cliff run. Rain and mud caused many tumbles (all by @F3_BoonesFarm) but we thrived. Hope the lads will keep it up in some way. Thanks F3 Nation for all the love the past 2 years. F3 Ireland...out.

Awesome work this morning. Flapjack stair beatdown in the gloom with an @F3Omaha brother Palcebo is hard to beat. Good times talking about old @F3Greensboro brother @ChadBrough . Tclaps all.

Word on the street here in Dublin is we'll have a guest from @F3Omaha on Thursday morning. Welcome Placebo. Prepare to sweat my friend.

7 men pushed hard on a 25lb weight ball and flapjack running adventure at Blackrock Park. Mamma Mia was back with us on a modified no running basis. Welcome FNG Judy Chop (which was immediately shortened to Judy). Good job men. @bestdaddybaker @F3MustardSeeds

Amazing 3 mile run up Killiney Hill this morning. Always great to start the day with these fine gentlemen. Tclaps Lady and Gutter Ball. @F3MustardSeeds

Another F3 Ireland 1st. We had to call Omaha due to lightning after 20 minutes. But we still had 5 HIMs show up in horrible weather. Such an honor to do this over here while I can. #backhomein4months

A pax of 5 battle through a 7 station smoke show with kettle bells and weight balls. Not to forget the 45 lb weight vest lunge walks. Pain. Sporty Spice not pictured due to merlot splashing (an F3 Ireland first). Well done men.

Excellent work by Lady and FNG Viagra today for the 3rd installment of the Wicked 50. With the shape this Pax is getting into we may need to modify to the Wicked 100.

3 miles fun this morning with loads of double merkin burpees thrown in. Tclaps to Einstein and Sporty Spice for pushing it on their return to the pax. Missed @RebinRaju and @bestdaddybaker

A pax of 4 took their medicine this morning. Uphill medicine ball bear crawls with 2 miles of running and a ton of Jack Webb's. Welcome back Pink Mango. Perfect day in Dublin. Aye!

F3 infects Paris. Nothing starts the day like a 5k through the Champs de Mars.

A pax of 5 battle the 500 ft incline of Killiney Hill in the clouds this morning. Just under 3 miles of hill work. Well done all.

We ended up with a pax of 5 for a downrange co-Q from @Voodoo_F3 and @GraveDancer_F3 . Beautiful morning for triple nickels and suicides. @bestdaddybaker was there. The sunrise was epic. Nice having you gentlemen.

7 hard commits for tomorrow's guest beatdown by @Voodoo_F3 and @GraveDancer_F3 at Blackrock Park. I'm guessing sweat will be shed. #easyday

A pax of 4 survive the Wicked 50 with 2.4 miles around the pond to boot. Well done men. Introduced Carolina Dry Docks to the pax. #crowdpleaser

6 Hims had a "No Pampering" workout with 1.4 miles of hill work with 300 American Hammers and 300 Squats. Lady and Mamma Mia really crushed it. Gutter Ball, and Poet were impressive as well. Tclaps guys.

A pax of 6 put in two miles with BLIMPS galore. Tclaps Lady, Goshe, and Mamma Mia for pushing it.