@F3_FOD

The Original Carpex Tuesday F3 bootcamp. Open to all men free of charge. Every Tuesday 5:45AM Thomas E. Brooks Park, Cary NC

 Cary, NC
f3carpex.com/schedule/
Joined February 2016
  • Tweets185
  • Following48
  • Followers168
19Media
Field of Dreams retweeted
F3 Cary Apex@F3Carpex23 Jul 2019
Nobody puts Baby in a corner… youtube.com/watch?v=5bNQ-BIQ… f3carpex.com/2019/07/23/nobo…

Nobody Puts Baby in a Corner

BB for FOD in Carpex 07.23.19

youtube.com
1
2
1
3
Great morning in the gloom of @f3boone with the #HIM from all over @F3Nation! Added bonus to have a mini @F3Chimbote reunion with @HuddleJim, @F3MySharona, @slaughterF3 and YHC
2
3
1
30
Field of Dreams retweeted
Gabe Macaluso@gabe_macaluso10 May 2019
Also @F3Raleigh @F3Nation @F3Carpex @F3Whiplash - we need some more retweets so our friend @SammyBoilermakr aka @the_muggo will show up to @F3Whiplash tomorrow.
The Muggo@the_muggo10 May 2019
A Year In Review: The Muggo's First Anniversary themuggo.com/2019/05/10/a-ye…
1
3
6
Field of Dreams retweeted
F3 Cary Apex@F3Carpex4 Dec 2018
Changing of the Guard f3carpex.com/2018/12/04/chan…
2
5
Field of Dreams retweeted
Matt Kelley@pexnc4 Dec 2018
21 @F3Carpex pax + @MiniMe_F3 #kotters showed up to @F3_FMJ for 2100 meters of track work and 21 reps of exercises in support of our @F3Louisville bro #Doubledown ♠️
1
7
2
36
Lifting up @LeonardiMark in @F3Louisville at @F3_FOD in @F3Carpex this morning in the gloom #doubledown
1
6
1
42
Will be a great day at Field of Dreams tomorrow in @F3Carpex during the site Q transfer! Come out and get some and take the DRP and also play the Ace of Spades xitter.cf/F3Louisvi… with the rest of @F3Nation
1
1
Super excited about the new logo for @F3_FOD, a premier AO in @F3Carpex, received today! It was created by the amazingly talented @BrianJodice or as he is known in @F3Nation Hello Kitty or #f3logoguy
1
1
4
[stretches out his arms] Hmmmm, I do like the way this new logo fits.
2
19 studs enjoyed the balmy weather and perfect gloom for a washing and drying session with Squatter. If you did all the rock excercises correctly, you earned a prize. No prizes were earned.
4
Ten for a @F3ChinDownhill montage. We ran, we lifted, we did merkins, we did burpees. The weather was perfect! #donttouchmyrock
4
Sosa and Hoddy Toddy made sure 19 stayed warm despite the cooler temps. Much repeato was involved. Dora did not show up, even tho there were rumors.
24 for a suck it cashmere beat down by Liverpool. You had to be there. Welcome FNG Dumpster Fire!
3
Come on out to The Original Tuesday workout in Carpex tomorrow. You won’t be cold - @kakulak “I’m Not Swag” will bring the heat at 0545. Look at that: a balmy 44 tomorrow; much better than the 36 this morning.
1
1
2
VQ week continues at The Original Tuesday Workout in Carpex with Tryke stepping up to ring the 2nd bell! Come out to the finest 05:45 workout that doesn’t have a lap around the baseball diamonds and support Tryke!
3
Field of Dreams retweeted
F3
@F3Nation4 Oct 2018
Your mind... your heart... and your workout. They all should follow The Nation's Second #CorePrinciple...
8
16
26 for a Beaker-led vanilla lap circuit of merkins, ABCs, pull-ups, curls, presses, and triceps extensions. We also learned how many burpees we can do in a minute.
6
15 posted and discovered it was leg day with @f3pbx. Backwards hills for dayz resulted in a low degree of mumblechatter. Hopefully we collected more bandaids than @F3_FMJ. Welcome FNG Mr. Belding!
1
Reminder - there is no FOD tomorrow - you should join us for the 9/11 Stair Climb at the towers at Carter Finley. It’s a powerful event and reminder ...
1
Mimimimi mimi mimimimi. Mimi mimimi mi. Guess who has the Q tomorrow at 0545?
Load more