@F3FlashDance
Joined July 2014
  • Tweets132
  • Following198
  • Followers81
83Media
11 PAX @F3TheRoost for a roll of the dice! @F3LakeMurray
4
7
164
8 PAX for a variety of painful ways to start the day! @F3LakeMurray
6
71
8 pax take part in a pre 4th celebration 🇺🇸 with 1-7-7-6 reps and 250 reps with @F3FlashDance leading the way @F3LakeMurray
3
12
240
9 PAX endure a DORA block circuit courtesy of Flash Dance @F3LakeMurray
5
11
204
8 PAX remembered the fallen @F3_Havoc @F3LakeMurray
1
12
697
13 Pax celebrated Cinco de Mayo @F3TheRoost @F3LakeMurray
2
6
80
3 PAX enjoyed EMOM’s and catching up @F3Depot @ReyburnF3Hostel @F3Dracula
1
35
11 PAX got ready for Easter with murder bunnies, hare burners, and plenty of block work in between. @F3LakeMurray @F3TheRoost
2
52
7 PAX and 2 runners for a lower body focused beat down.
1
1
6
140
@F3_Havoc @F3LakeMurray
25
15 PAX for some randomness @F3TheRoost @F3LakeMurray
5
14
241
8 PAX tried to hide from the wind and snow for a total body experience. 3 runners joined for COT and coffee. @F3LakeMurray
1
1
1
1
255
@F3_Havoc
25
13 PAX @F3TheRoost tried their luck with the cards
3
4
166
7 PAX for a full body workout to a solid soundtrack. @F3Depot @F3LakeMurray
1
2
89
11 PAX @F3TheRoost enjoyed a wet TABATA Tuesday @F3LakeMurray
5
10
132
14 PAX made a few stops around campus…@F3TheRoost @F3LakeMurray
2
6
185
12 Pax took a chance with the spinners @F3TheRoost @F3LakeMurray
1
5
174
6 PAX did a little block work on a beautiful Saturday morning! @F3_Havoc @F3LakeMurray
3
9
188
Load more