@F3Spur

The one and only F3 AO on the UofSC campus! Sat 0700-0800 Blatt PE Center (Spur is Temporarily Closed) AOQ: @joshinsumter

 1300 Wheat St. Columbia SC
Joined May 2017
  • Tweets576
  • Following111
  • Followers120
137Media
2 pax unraveled history’s ancient riddles @F3Stampede #f3counts
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F3 Spur retweeted
F3
@F3NationOct 21
🚨F3 NATION HAS BEEN CALLED OUT🚨 An anonymous donor in F3 has stepped up and offered us a CHALLENGE. If we can get just 42 More Monthly Donors, they will give a $10k gift to Accelerate. Your small, monthly gift has the potential to make a big difference in F3. Will you answer the call? f3nation.com/accelerate
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The Shared Leadership Team would like to invite you to the F³ Columbia 14 year Anniversary! 🗓️ Saturday, 10/24/26 🕡 6:30am for 10 mile run 🏃 🕖 7:00am for Bootcamp 🏋️ 📍 3319 Millwood Avenue, Columbia, SC ☕ In the parking lot post COT X marks the parking SYITG
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29 PAX @F3Spur for a rusty Biggie Warm Up, a Spurcuit, the Army Fitness Test, sick frizz, running and some delectable cinnamon rolls. Devo: Proverbs 17:17 @F3Columbia @F3LexSC @F3LakeMurray
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TOMORROW! Nov. 23rd is @F3Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 10 mi run option: 0630-0800 QICs: YHC, @joshinsumter @Scott_McDonald4 Plus, Coffeeteria from the Devine Cinnamon Roll Deli! @F3Columbia @F3LexSC @F3LakeMurray @F3LexTheHerd @F3SnakePit
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Yes! This Saturday, Nov. 23rd is @F3Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 QICs: YHC, @joshinsumter @Scott_McDonald4 Coffeeteria from the Devine Cinnamon Roll Deli! HC so we can know how much food to buy! @F3Columbia @F3LexSC @F3LakeMurray
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What's this!? @F3Spur returns for a special Spur Day workout on November 23rd! Where: Blatt Field 1300 Wheat Street, Columbia, SC Wheels Up 0700 COT 0800 Coffeeteria 0800+ provided by @DevineCRD! Q brought to you by: YHC, @joshinsumter @PDTTAD @Scott_McDonald4 @F3Columbia
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Post this Saturday, Nov 25th 0700 @F3Spur for Palmetto Bowl mumblechatter! This Q is brought to you by the sick minds of @joshinsumter and YHC! Will there be more @UofSC, @ClemsonUniv, or will another university's PAX win in the numbers!? BC 0700 Coffeeteria 0800
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It's happening! We're bringing back @F3Spur on 0700 Saturday, November 25th at Blatt Field for #SpurDay to coincide with the Palmetto Bowl. Wear your college colors. Will there be more @UofSC or @ClemsonUniv PAX in attendance!? Coffeeteria 0800 provided by CRD @F3Nation
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@F3theFort @F3RockHill @F3Charleston @F3Sumter @F3Winnsboro @F3Metro @F3Waxhaw @F3SwampRabbit @F3Republic @F3LakeWylie @F3Clemson @F3Anderson @f3abbeville @F3Manning @F3Florence
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Come and join the PAX of Columbia for our 11 Yr Anniversary and Nant'an hand off on Saturday Oct 14th! Give @JohnFralick1 his well deserved respect and welcome in the new Nant'an! @F3Nation @F3LakeMurray @F3Greenwood @F3Aiken @F3MyrtleBeach @F3LexSC forms.gle/WS9BKXW8cxAswNz87

F3 Columbia 11 Year Anniversary

Join us on Saturday, October 14th as we celebrate 11 years of Fitness, Fellowship and Faith in Soda City! 0500 Pre-Ruck Q'd by Fallout https://footpathapp.com/routes/567C0F4B-9D06-42DD-98BF-4C69AF7...

docs.google.com
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We're coming back for one day and one day only this year! Gamecock or not come and celebrate all things Spur on October 28th, 0700 at Blatt Field! Coffeeteria to follow at 0800 in the parking lot. forms.gle/e6JKX2eL3K3HoJZr5

Spur Day

Join us for a workout celebrating F3 Spur, she's gone but not forgotten! When: 0700 Saturday, November 11th Where: Blatt Field 1300 Wheat St, Columbia, SC 29208 Coffeteria: 0800 in the Blatt parking...

docs.google.com
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4 Pax went on a mosey through the gloom led by Prodigal with squats, lunges, merkins, and more! We welcomed the return of Bidet!
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LAUNCH! @F3Bunker @f3nearme @F3Jumanji @F3Nation @F3LexSC @F3Columbia @F3LexSC @F3Spur
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🚨🚨🚨🚨 ALL PAX! We have bootcamp on Wed/Sat in February we are looking for guests to Q! Come help as we expand in our community! @caseymcmillanmd may offer a free prostate exam! @F3Columbia @F3Woodshed @F3LexSC @f3nearme @F3Spur ! Inbox us!
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ALL PAX! Come help us launch! 7:00-7:45 Saturday at Caughman Road Park! @caseymcmillanmd bats lead off! @CoachPayne29 is closer! Devo at COT! @F3LexSC @F3Woodshed @F3Columbia @f3nearme @F3Spur @F3GhostFlagSC @F3Ramble
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SATURDAY 7:00-8:00 Caughman Road Park! @caseymcmillanmd @CoachPayne29 will have the first Q! SPREAD THE WORD! @F3Columbia @f3nearme @F3Spur @F3Expansion @F3Woodshed @F3Nation
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5 PAX for a little 1st F and a lot of 2nd F. Good to catch up with all the Spur Bois who made it. @F3Columbia
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Wow I’ll be there too. #COTTERS !!!!!
F3 Spur@F3Spur16 Dec 2022
Spur is back, tomorrow 0800 Blatt Field! Join us as we say goodbye to Quickie. What will happen? Will it be Dealer's Choice, do we have a Q? What's going on? Who runs this thing? Post and find out!!! @F3Columbia
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