@F3Shield

Husband and father of four, Retired NYPD, Black belt , sports enthusiast ,gamer and all around nerd boy.

 Fort Mill, SC
Joined February 2019
  • Tweets228
  • Following194
  • Followers127
48Media
Replying to @F3Shield
@F3Shield @F3Princeton @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3LehighValley @F3MustardSeeds @F3Nation @F3PugetSound @F3Buffalo @F3Pittsburgh @f3_truebadours @F3_Wegmans @F3Battle @F3Backblasts @F3UpperValley
F3LongIsland@F3LongIslandNY3 Jul 2021
#Backblast 03 July 2021 f3longisland.com/2021/07/03/…
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#Backblast 26 June 2021 f3longisland.com/2021/06/26/…
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Tomorrow we have a Badger VQ by @F3_CropDuster come start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @darkhelmetF3 @F3Dirty @DW_Sasquatch_F3 @joeLyons12 @JosephBarsanti @stickabrew see you in the Gloom!!!
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Come join the Badger this Monday for a VQ by @Coletrickster (Poppins) 0500 NaFo...start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @Brad_Stoehr @f3hardwood @joeLyons12 @TimNolin_F3JWOW @jwosje1 @DW_Sasquatch_F3 @F3Gears
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Replying to @F3_CakeBoss
@F3_CakeBoss has the Badger this Monday...start your week off like a hero!!! @F3theFort @Brad_Stoehr @RubySli91821655 @HarryCarry_F3 @stickabrew @F3_Spiderman @JosephBarsanti @joeLyons12 @TimNolin_F3JWOW
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Come out to the Honey Badger this Monday and let @F3LTrain start your week off with a hero's beatdown. @F3theFort @RubySli91821655 @HarryCarry_F3 @F3Dirty @JosephBarsanti @KWagumz11 @joeLyons12 @TimNolin_F3JWOW
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Replying to @RubySli91821655
@RubySli91821655 has the Badger Q Monday 0500...come start your week off like a hero!!! Click your heels three times for a proper beatdown. @F3theFort @HarryCarry_F3 @Brad_Stoehr @stickabrew @KWagumz11 @g_purve @F3_Wegmans @DW_Sasquatch_F3 @joeLyons12 @F3Dirty @darkhelmetF3
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Replying to @HarryCarry_F3
@HarryCarry_F3 has the Badger Q Monday 0500...come get some and start your week off the right way!!! @F3theFort @Brad_Stoehr @F3_Wegmans @F3_Spiderman @JosephBarsanti @F3Dirty @DW_Sasquatch_F3 @darkhelmetF3 @KWagumz11 @joeLyons12 @stickabrew @F3Shield
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Replying to @stickabrew
@stickabrew has the Q on Monday...Pax of @F3theFort come for a hero's beatdown. @HarryCarry_F3 @RubySli91821655 @Brad_Stoehr @F3_Spiderman @darkhelmetF3 @joeLyons12 @F3_KAISER @f3hardwood
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Replying to @F3theFort
@F3theFort I would like to invite everyone to come to the Honey Badger tomorrow morning to get your face kicked and your ass handed to you. This is my Honey Badger VQ might do some bear crawls might not. GIF might have a hint! @F3Shield @recore_b @stickabrew @JosephBarsanti
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Replying to @zonasc35
@zonasc35 has the Q monday 0500 come start your week off like a HERO!!!! @F3theFort @Brad_Stoehr @HarryCarry_F3 @RubySli91821655 @JosephBarsanti @F3_Spiderman @KWagumz11 @F3Dirty @jwosje1 @stickabrew @TimNolin_F3JWOW
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Monday we have @F3_Polaroid on Q at the Badger. Come on out to start your week with a hero's beatdown. @F3theFort @F3_Spiderman @Brad_Stoehr @HarryCarry_F3 @F3Dirty @darkhelmetF3 @TimNolin_F3JWOW @JosephBarsanti @joeLyons12 @F3_KAISER @KWagumz11 @F3_Wegmans @DW_Sasquatch_F3
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Come out Monday to Honor Police Officer Jacob Hancher our F3 brother "Hightower". @Brad_Stoehr has the Q @F3theFort @KWagumz11 @F3Dirty @RubySli91821655 @F3_Spiderman @JosephBarsanti @stickabrew @F3_Wegmans @F3_KAISER @F3Shield
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F3_Shield retweeted
F3
@F3Nation9 Oct 2020
#TAP, brothers. #Hightower
F3GrandStrand@F3GrandStrand9 Oct 2020
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@KWagumz11 has the Badger Q this monday..start your week off strong..@RubySli91821655 @F3_Spiderman @HarryCarry_F3 @darkhelmetF3 @F3_ablock @Brad_Stoehr @joeLyons12 @F3theFort
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F3_Shield retweeted
F3_Shield@F3Shield6 Sep 2020
September 11th at Varsity come sweat with me as I Q my version of climbing the Towers..Bring a ruck or something heavy and we will work hard to honor the fallen. @F3theFort @RubySli91821655 @F3_Spiderman @F3_ablock @darkhelmetF3 @Brad_Stoehr @HarryCarry_F3 @KWagumz11 @F3Dirty
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This coming Monday sept 7th is @F3_ablock birthday celebration beatdown at NaFo at 0600 so there will be NO BADGER at 0500...Come and be beaten by @F3_Spiderman.
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7 brave souls came out to complete a Hero WOD for Staff Sgt James McNaughton tonight at Black Flag. Thx to @F3Shield who used this WO at @F3HoneyBadger not long ago! @F3LakeWylie
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Next up for the Badger is @ChaChing_F3 come to work hard and start your week off like a hero. I'm sure you won't be disappointed. @F3theFort @F3_Spiderman @F3_ablock @darkhelmetF3 @DW_Sasquatch_F3 @HarryCarry_F3 @RubySli91821655 @KWagumz11 @Brad_Stoehr @f3hardwood @joeLyons12
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.@F3_Spiderman led a “Bert”, and mopped the field with 17 of us at @F3HoneyBadger. #BigDif out of @F3Charleston smoked us all... badly... 50 burpees Run 400m 100 Merkins Run 150 WalkingLunges Run 200 squats Then go back down to end with 50 burpees. It’s spicy. @F3theFort
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