F3 Buffalo is part of the F3 Nation, which is a national network of free, peer-led workouts for men based on the principles of Fitness, Fellowship, and Faith.
Joined July 2020
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Five yesterday AM for a pearls on a string ruck workout. Perfect morning to end with a merkins/up-planks circle of fire. 🔥 🔥 🔥
F3 Buffalo retweeted
People aren’t homeless. They are experiencing homelessness.
People aren’t anxious or depressed. They are experiencing anxiety or depression.
People aren’t failures. They are experiencing failure.
What people ARE is people.
Thinking like this changes everything.
Article in NY Times/Buffalo News about F3: buffalonews.com/mens-workout…
F3 Buffalo retweeted
The Western #PARising is starting to heat up! Who is #posting for this launch? @F3Buffalo @F3Cleveland @f3grovecity @F3Pittsburgh @F3LehighValley @F3Lanco @F3HarrisburgPA @F3ValleyForge @F3IndianValley @F3Susquehanna_V @F3Philly @F3Villanova @F3Princeton @F3Expansion @F3Nation
F3 Buffalo retweeted
Nobody #Accelerates by accident. You’re never going to just fall into making better choices.
Thoughts —> Desire —> Choices —> Actions —> Habits —> Character —> Destiny —> Legacy…
@F3Nation
F3 GrowRuck: an event to challenge you to be your best self, to find reserves of strength you didn’t know you had, and make friendships forged through teamwork and resilience.
F3 Buffalo retweeted
The 💥 💥 s For Today
My Cents Worth
1) Be happy not because everything is good, but because you can see the good side of everything. #optimism
2) Work hard in silence, let your success be your noise.
3) When fear knocks on the door, answer with faith! – at Lesslie, SC
Informal free half marathon Saturday 5/21 in Delaware Park put on by F3 Buffalo. We’re doing a flexible start time with a plan for everyone to finish at 830am. Please email [email protected] if you’re interested and would like more information.
F3 Buffalo retweeted
It’s been said, “leadership doesn’t happen in a day - it happens daily.” Keep doing the right thing. You never know the impact you’re having on others. – at Tega Cay, SC
F3 Buffalo retweeted
The 💥 💥 s For Today
Climb the mountain so you can see the world, not so the world can see you. – at Lesslie, SC
F3 Buffalo retweeted
With @F3Nation, when you turn 50, you get #respect. You also get the chance to crank out 50 merkins at your own party. Happy Birthday @ToddCipollo (#Matlock)! #PerfectForm
F3 Buffalo retweeted
The 💥 💥 s For Today
You need to expect to succeed. Does that mean you always will? No. You will fail. You will make mistakes. But if you expect to win, you maximize your talent, and you keep trying. – at Lesslie, SC
F3 Buffalo retweeted
Didn’t sleep well last night? Good news, today is a new day. Milk spoiled? Maybe have toast instead. Lots to do on the agenda this morning? Tackle one thing at a time. The problems of the day will compound if you let them. Don’t let them. Plan. Do. Check. Adjust. – at Tega Cay, SC
