Oct. 5th Convergence!!!...I'm told it will be epic and there will be a special announcement and other surprises. I'm not getting my hopes up... It's probably burpees.
@F3Savannah
@F3Pooler
@F3RichmondHill
Are you ready for some kickball!!! **Sung like Hank Williams Jr**
We're pushing the workout time at Daffin to 7am. Bring the 2.0s(and a kickball please) Short workout then some kickball... Followed by flapjacks at the aptly named Breakfast Place.
Patrick Brodmann retweeted
NEED SOME HELP FILLING A SLOT. FREE FREE FREE
@F3Nation some of our pax are running the Smoky Mountain Relay 4/26-27. A last minute cancellation has left the team with 8 runners. Looking for at least one more runner. Race fee is paid. DM if you’re interested. smokymountainrelay.com
Patrick Brodmann retweeted
@F3Nation some of our pax are running the Smoky Mountain Relay 4/26-27. A last minute cancellation has left the team with 8 runners. Looking for at least one more runner. Race fee is paid. DM if you’re interested. smokymountainrelay.com
Enjoyed the workout this morning @F3Pooler. Also enjoyed the robust debate over whether or not peninsulas are real...or if they just all combine to form an island. Not sure where I come down on that issue yet.
#keepposting 💪🏽
"Maybe you wake up and think, I’m going to sleep in today,”...“But you realize there are a group of guys out there expecting you to show up. Especially if you signed up to lead that day.” ~ Hamm
Had a great time working out with the @F3Pooler crew this morning. @bettycrocker always does a great job. I think the kettle bell swings with the step ladder was probably my favorite.
We have this group of men that also meets early in the morning to workout... Called F3... Sounds like it would be a perfect fit for you...#justsayin 🙂
@F3Savannah
1 Blurry-eyed Pax Wandered around the east side of Wilmington this early morning strava.app.link/Dm5GnIceAV @F3CoastalEmpire @F3Savannah #F3WIAO
We got @_MatthewTharpe on the Q for Saturday. If you haven't experienced a Salmonella Q you are in for a treat. Remember the Happy Jack's? Dr @ptbroderick I think you were there...
Patrick Brodmann retweeted
@F3Dad camp @Camp_SeaGull is Aug 16-18. Registration opens end of this month. @F3Nation @F3Dad @F3Charleston @f3capefear @F3MyrtleBeach @F3Greensboro @F3Raleigh @F3Churham @f3carterico @f3hamptonroads @F3Richmond @F3Carpex @F3CarpexDads @F3ENC @F3Cville @F3WinstonSalem
HC. Looking forward to my first DR post with @F3Savannah. Fresh off the IR & @F3QSource too! Did y’all know @F3DadsCampENC is Aug 16-18? More than a workout. @43feetPodcast @F3Nation @F3Dad
Patrick Brodmann retweeted
When you have a sad clown, you tell him if he’ll post you’ll wear his helmet. 5 miles in a fireman’s helmet. #myhairsmellslikeafireplace @F3Pooler @F3Savannah @F3Nation @HeardAtF3
To be clear, we'll likely be doing BEAR crawls on Saturday...not BAR crawls... at least not before 9am
Patrick Brodmann retweeted
So apparently once you turn 30, you can't remember how to set your alarm. I missed my Q @f3FireAnt. I believe the standard penalty is burpees? 1 Burpee for every like and 2 for every #rt. Open for the next 24 hours. My apologies @F3_Spiderman
Before heading downtown this Saturday to have a green beer and party with the Oirish, put on your lucky gym shorts and come to Daffin for a workout from O'@F3Doughboy. If you want the beer, you gotta Erin it 😜(...see what I did there...)
3 @F3Savannah PAX @F3Doughboy, @drDoRom, YHC and 1 oot PAX @Borland_F3 along with the 2.0s took the DRP and crushed a rail road iron work out this morning. Using literal iron to sharpen figurative iron...
Come to the workout and coffeeteria on Saturday @F3Savannah if you want the antidote for getting this song out of your head. #losetheFUPA
Great VQ from Birdman.
Hey... Have you ever looked at railroad tracks and said to yourself, "self...I wonder how heavy those things are..." Well, lucky for you, you can stop talking to yourself and come out to Daffin on Saturday morning 6:30 to find the answer.
This Post is from an account that no longer exists. Learn more