@F3Portland

The weirdest Mustard Seed in @F3Nation. Free peer led workouts for men invigorating community leadership in your neighborhood. [email protected]

 Portland, OR
f3portland.com/
Joined July 2020
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Some welcome guests at Tower of Terror for @F3IronPax Week 4 here in @F3SwampRabbit! Didn't think we could finish but our winner "Rudy" timed at 41:57. Great to have @F3Portland's "Stray Cat" and an FNG "Full House" put in a lot of work! #IPC2022
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Awesome beatdown this morning with some down-range men, HighTower (@F3GoldRush) and Samurai (@F3Portland)… #f3 #fitness #fellowship #faith #f3anaheim #giveitaway
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Our Nantan wrote a pre-blast for IPC 2021. It will be the only touchy feely post from this handle regarding IPC. Get signed up or don’t, we really don’t care. It will be hard, might be fun, we might call you out, you might get offended, we still don’t care. Piss excellence.
F3 Greenwood@F3Greenwood8 Aug 2021
“And Here We Go” – IronPax 2021 f3greenwood.com/2021/08/08/a…
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Replying to @F3Portland
@F3Portland posting this morning in Ridgefield WA at the High School. A workout For all men 5:30am in the Gloom.
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Replying to @F3Portland
@F3Portland Proud of the HIMs getting out there this morning and working hard. Good men, good work, good buzz.
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Replying to @F3Portland
@F3Portland 4 strong HIMs out there this morning, getting after it and doing more than most for the Winter ‘Form’al workout. 200 merkins with good form by the end of the morning.
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Replying to @F3Portland
@F3Portland The groans were heard by the whole neighborhood this morning! Great work out there guys!
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Four HIM’s in the gloom at the Lightning Rod this morning! ⁦@F3Portland⁩
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Replying to @F3Portland
@F3Portland unfortunately the ice makes for unsafe travel and workout conditions. No beatdown in the AM at the Lightning Rod, hoping to resume Wednesday!
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PAX, due to the ongoing ice falling in Happy Valley, we feel it’s best and safest to keep everyone safe, therefore we are canceling the beatdown tomorrow at the LavaField. Please stay safe and warm! @F3Portland
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Some dicey icy weather wasn’t enough to keep these two HIMs from fighting thru the fartsack and the elements to get in a good ol fashioned meltdown! @F3Portland
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Best news of the day...can’t wait to unless Murder Bunnies while wearing my MB shirt! @F3Greenwood @F3Portland
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Great way to start the day, a good ol IPC inspired beatdown at the LavaField. We really miss IPC, so we channeled our inner 2019 challenge and put in some prep work for this year!! @F3Portland @F3MustardSeeds @F3IronPax @F3Nation
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Replying to @F3Portland
@F3Portland we got after it this morning! Some mini CrossFit type work to kick off a great Friday followed by some good banter at coffeeteria.
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The men of @F3Portland took on the gloom and finished with a splash in the “pool”!
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The Pax started the week strong with coupons and cardio. Come join us Wednesday at the Lightning Rod! ⁦@F3Portland⁩
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Replying to @F3Portland
@F3Portland Burning off those hangovers this more! Plenty of high octane fuel getting the Pax through the work this beautiful morning
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Bear crawls and broad jumps to kick off a great Friday at the Lightning Rod! ⁦@F3Portland⁩
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FOCUS ON FORM: Ensuring the proper execution of an Exercise. Abbr: FOF. #Daily #Lexicon (1/27)
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“Play is not enough. A man needs work.” Mammon Q-1.9 Q-source. 5 HIMs lived it out on this beautiful hump day at the Lightning Rod! @F3Portland
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